Health and Fitness

Skipping, star jumps, high knee running on the spot, stair climbing, side jumps, zig zag running,.. Or you could buy or rent an exercise dvd such as zumba, listen to your ipod and dance.

Make sure you do at least 1 hour high impact each day.
.

Hello,
What are some good exercises to do at home?

Also, do you know of any good fitness/exercise dvds?

I’m 15.

Thank you xx

well when i was trying to lose weight before i always did like push ups and sit ups and all that then if my niece wanted to do it with me she would always wanna do jumping jacks ha ha funny right but anyways if i didn’t wanna do that… there is this website i will give you the link for it but its a yo go website like free yo go you can do at your house.. and trust me all i done was that and i losed alot of weight altho im bigger again because i went on vacation and ate a big Thanksgiving meal and well some pie the the other day i tried like 4 different kinds of sweet things lol but anyways..i’m planning on loosing weight after x.mas or so yeah here is one site that might help u out http://www.yogajournal.com/

and well in my favorites it disappeared if i can find it i will edit my answers LOL
but anyways if not i still hope i helped @

and if so is P90X or Insanity better
i am hoping to join the military and need to be in better shape

I have just finished my first round of P90X and I am about to start a mix of P90X+ & Insanity.

Insanity is heavily cardio based meaning that no weights are involved. It is aerobic and very full on.

Whereas P90X is based towards muscle development & fitness. You can manage this for muscle growth or definition.

If you just want to get fit with minimal muscle development, try Insanity. If it’s muscle development you’re after go for P90X.

Check out my video:
http://www.youtube.com/watch?v=sUPtgunH0H0

Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/

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My shot at stardom happened last May while being filmed for an infomercial for the Bioforce TNT home gym. It is being run in selected markets in the U.S. at this time. It was a lot of fun and I learned a lot about the while filming process.
The original has been compressed due to it’s size , but it is still fairly clean ; the sound , though , took a slight hit in quality.
Awesome machine. Fitness Quest is also a fine company to do business with.

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Third Exercise On my workout at midnight – exercise video on my routines

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Fitness – Abs Attack Exercise Routine 2

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http://www.fitnessprogramsecrets.com delivers fitness tips on how to get exercise program results in the least amount of time.

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Which is the best aerobic exercise and which aren’t that good. BodyPerformanceTV.com

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