Health and Fitness

Learn about how to do a high impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.

Filmmaker: stuart murphy

Duration : 0:2:12

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Technorati Tags: aerobic, exercises, exercising, out, working, Workouts

In addition of weight training with my bench, what can I do for a cardio routine that incorporates my heavy bag (im not a fighter I just like to punch it and it seems to be a good workout), my exercise bike, pushups sit ups and running? Let me know if you guys do anything similar and what you do. Thanks

first off i would suggest figuring out what you LIKE to do because you can do many many things with the equipment you already have including a more aerobic weight training regimen.

i would however, suggest getting some dumbells so you can pretty much do anything. (and dumbells are better than straight bar or machines since they cause you to incorporate more muscles to stabalize and cant cheat by compensating for a weakness on one side).

if you are going to work in a heavy bag routine for some form of cardio- i strongly suggest you inform yourself on safety precautions since you are not training and will have weaker form and such in your approach. at first i suggest you wrap your wrists and use sturdy bag gloves. adjust later if need be. and learning proper punching technique will help you as it incorporates more of your body.

push ups are fine for a short period, they are an endurance based body weight workout, that after a short peroid your body will exceed- there are other body weight workouts that use the body in a mroe efficient manner.

but basically the main problem is the same trap that many runners fall into- that is that you don’t increase the difficulty of the excercise as you progress.

with lifting, you increase the number of reps, weight, number of sets. with running (or any other form of cardio) you increase the duration or the intensity, thats one reason you see people slogging along for years doing the same thing and wondering why there is no improvement (heres a hint- they aren’t challenging themselves and thier body adjusts).

there really are so many options you do have- i would suggest starting something and adjust as you learn, the most important things to remember are:

1- learn to do things SAFELY- if you train foolhardedly, you will get injured, injury prevents your gains more than dropping weight and learning correct form. (actually, correct form at a lower weight will give you more gains than incorrect form at a higher weight).

2- progressive resistance.- increase the intensity/duration/weight/density, etc. in order to improve- thats true of every form of excercise.

Hi everyone!

I recently decided I wanted to get into better shape and was wanting some suggestions for some good cardio activities as well as workout routines for teenage girls.

Note: I’ve tried on multiple occasions, and I do not enjoy distance running.

Also, I would like something I can do at home without having to use any machines.

How about the elyptical machine? I like it because you can get your heart rate up really high without feeling like you are going to faint.

Rattus getting in shape to The Bad Touch by the Bloodhound Gang! Although this video is (obviously) a take, the exercise routine it illustrates is genuine. It’s designed to increase your cardiovascular fitness, obviously something I need to work on (you try doing this in a fursuit!). A full set consists of repeating each exercise (other than the stretching and cooling down sessions) ten times and each set is to be repeated three times in a row. A build up period of doing two sets for the first week to let your body adjust to the workout is advisable. As always, consult your physician before undertaking any exercise routine. Exercise notes are available here: http://tinyurl.com/y33nph

Performer: Marko T. Rat
Camera: Marcwolf

Duration : 0:4:19

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Technorati Tags: exercise, furry, fursuit

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This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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Duration : 0:5:28

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Technorati Tags: diet, dieting, easy, eating, fast, fat, fit, food, get, Getting, health, healthy, heavy, in, lose, loss, obese, of, out, shape, weight, Workouts

Aerobic dance. The background music is
All Around The World by Zippers.

p.s. I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can’t find the mp3 for it.

Duration : 0:3:22

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Technorati Tags: aerobic, All, Around, dance, exercise, Taiwan, the, world, Zippers

I’m about 163cm and 59kg and all my fat goes to my bum and thighs, not to mention love handles now too lol.
What are some good exercise routines that will help get rid of this?

Thanks
no offense but advertisements dont answer my question.

For cardio get outside and jog for at least 25 minutes. If you cant do this jog/walk for 40 minutes. Do it 5-6 times a week. Then reduce your calorie intake by either eating healthier because healthier food has less calories. Or just eat what you like and just eat less of it. Then add some weight training routine 2-3 times a week. Once on money then rest tuesday. Do it again on Wednesday then rest thursday. Then do it one more time on friday.

Here is a circuit type weight lifting program that you do it all at once then rest for 1 minute and do it again. Do 2-3 circuits. Theres a beginner one and a more advanced one. All you need it dumbells.

http://www.greatfatlosspill.com/FREE_Home_Workout.html

This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.

For more information on how to banish belly fat visit
www.AnneKnowler-Fitness.com

Duration : 0:5:56

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Technorati Tags: anne knowler, arm exercises, belly fat, butt, core exercises, Core workout, exercise, exercise video, fitness, fitness first, fitness man, fitness woman, fitness workout, health, health coach, home exercise video, home training, how to lose belly fat, lower back, personal training, video

Learn how to do small squats for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler

Duration : 0:1:14

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

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Hi Everybody, here is another ab workout to add to your routine. This is a great one! By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing )

Duration : 0:3:11

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Technorati Tags: ab, abdominal, butt, exercise, fashion, fitness, flat, Gym, hair, lifting, lose, loss, make, muscles, nails, oblique, pack, punch, punching, sexy, sit, six, standing, stomach, strong, thin, tips, train, trainer, up, ups, waist, washboard, weights