10 Minute Jump Rope Cardio Workout
Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!
Duration : 0:11:37
Tags: aerobic, best, cardio, exercise, fitness, fun, high, Home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout
July 31st, 2010 at 3:45 pm
@spacefruitful The …
@spacefruitful The variations are just for variety.
July 31st, 2010 at 3:45 pm
@PureSonShine Sure
@PureSonShine Sure
July 31st, 2010 at 3:45 pm
@Gvnna18 Cellulite …
@Gvnna18 Cellulite might improve with diet and exercise, but a lot of it is genetic. Even fit and healthy people can have cellulite, so exercise and weight-loss is no guarantee, although it has been proven to help diminish the appearance.
July 31st, 2010 at 3:45 pm
Great job on this …
Great job on this workout; easy to understand, all you need is a rope and some enthusiasm. I was looking for a few variations on jumping rope, which I found in this workout. Thanks Nicole.
July 31st, 2010 at 3:45 pm
Thankyou for your …
Thankyou for your reply,one more question coah nicole,i have a little celulite in my glutes would this work out help on that? or the butt 5 min workout?thanks!
July 31st, 2010 at 3:45 pm
@Lostbrains87 83 …
@Lostbrains87 83 CALORIES
July 31st, 2010 at 3:45 pm
hi I just started …
hi I just started wih your workouts my friend has been doing your workouts and her results are great, I want to know if it is okay to do the jumprope workout 3 times a day?
July 31st, 2010 at 3:45 pm
@81HappyCat I know, …
@81HappyCat I know, I think the marching looks silly too. I’d say something like jump in place or do jumping jacks, but the marching is for your rest intervals. You don’t want your heart rate to completely rest and you want it to stay pretty elevated, so you have to keep moving. I’d say just do easy jumps instead of marching, or jog in place.
July 31st, 2010 at 3:45 pm
How many calories …
How many calories would this exercise burn, approximately?
July 31st, 2010 at 3:45 pm
I keep messing up.. …
I keep messing up…can I just do regular rope jumps or is it important to do all the variations?
July 31st, 2010 at 3:45 pm
This also improves …
This also improves your vertical jump, right???
July 31st, 2010 at 3:45 pm
I knew a world …
I knew a world class heavyweight boxer who was able to skip rope for nine minutes without stopping. His stamina was unbelievable. Rope skipping is very important for boxers.
July 31st, 2010 at 3:45 pm
i play soccer and i …
i play soccer and i really dont have time to go out running or go to a gym how many times a day should i do this to increase my stamina
please answer back
July 31st, 2010 at 3:45 pm
hi
i just joined …
hi
i just joined the spark people. how mant time a week we should do this?
July 31st, 2010 at 3:45 pm
@TheWatcherAlias …
@TheWatcherAlias Doing it by reps is how I jump rope. If you’re not used to jumping rope, you’ll want to work up to longer sets (more reps per set), but at present I do 600 reps per set, and I do five sets. At the speed I jump, it takes me 4 minutes to do 600 jumps, and I rest for 60 seconds between reps. This works out to 20 minutes of total jumping per session.
July 31st, 2010 at 3:45 pm
Wow. How many jumps …
Wow. How many jumps can you do in a row? Like the sound the jumping makes.
July 31st, 2010 at 3:45 pm
@maddie0106
It’s …
@maddie0106
It’s best if it’s a foot longer than your height…
July 31st, 2010 at 3:45 pm
Very awesome.
Very awesome.
July 31st, 2010 at 3:45 pm
Thanks so much for …
I’m 16 recovered from anorexia and is trying to get back into shape healthily! So its nice to have someone train me through my workouts. 
Thanks so much for the videos you provide which make it easier for beginners like me to follow by going through the whole workouts with us at home!
July 31st, 2010 at 3:45 pm
@Gvnna18 I’m doing …
@Gvnna18 I’m doing it wihtout the rope for a year and i lost 60lb. U do not need a rope. Good luck!!
July 31st, 2010 at 3:45 pm
do i loose fat with …
do i loose fat with this or is ti only for conditioning
July 31st, 2010 at 3:45 pm
Coach Nicole, I …
Coach Nicole, I have a problem with having to look at my watch or setting up an alarm clock somewhere while I jump rope. Instead of timed intervals, can I do it by counts or reps? It would be like weightlifting, doing 20 reps X 5 sets for example. If I do it this way, how many reps and sets do you recommend?
July 31st, 2010 at 3:45 pm
Does jumping rope …
Does jumping rope without a mat really mess up your joints? I treid jump roping but it was killing my feet the next day. Like it hurt when i walked and applied pressure on my feet. But then again i did do 500 jumps as fast as i could
July 31st, 2010 at 3:45 pm
this workout is …
this workout is great!!! i love sparkpeople’s videos
July 31st, 2010 at 3:45 pm
how many calories …
how many calories would you say this workout burns?