4 min Fat Burning Cardio Workout w/ Exercise Bike
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
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Duration : 0:2:47
Tags: advanced, Bike, biking, burning, cabral, calorie burning workout, calories, cardio, Cardio Workout, diethealth, exercise bike workout, exercises, fast, fat, fat burning, fat-burn, fitness, hard, health, lose weight, out of breath, quick, sarah, slim, stephen, tabata interval, weight loss, workout
March 31st, 2010 at 1:52 am
An exercise bike is …
An exercise bike is slowly ruining my life.
My girlfriend got one and now all she wants to do in the evening is go on it. We used to shag every night, now i don’t think we have in about 2 months!!!
Thanks to this bike, i have balls like watermelons. It won’t be pretty when it finally blows.
March 31st, 2010 at 1:52 am
@ianhargreaves80 …
@ianhargreaves80 believe me??? LOL i’ll tell you what when im done and i set up a before and after youtube i’ll send you the video. It will still be another 3 maybe 4 months.
March 31st, 2010 at 1:52 am
@SixPackExposed …
@SixPackExposed find a source for this info and I will believe you.
March 31st, 2010 at 1:52 am
@SixPackExposed …
@SixPackExposed well im still getting back into shape,only been back a month and a half. But i got some kettlebells last night. First go i did 20 reps 10 second rest. 7 sets it was brutal. But not as bad as the 90 minutes I did on my bike a few hours before. Oh and ive lost about14 lbs in about a month and a half and have added alot of bulk too.
March 31st, 2010 at 1:52 am
If you can do this …
If you can do this for 45 minutes you are my hero… They explained the theory a little “too bad” in order for “normal people” to understand it… You need to go about 150% of your max heart rate, pretty much… If you do it right you are puking after the 4 minutes… Then your body needs 30+ hours to recover from the brutality… Do it with 20s burpees, 10s rest, 20s burpees, 10s rest for 8 rounds… If you are not dead after than you are doing tabata wrong…
March 31st, 2010 at 1:52 am
Lol… Do the …
Lol… Do the workout with 170% of max heart rate and come back with dumb comments. The tabata protocol has proven to rip up more fat (while burning less calories during workout) by incorporating the EPOC effect, which means afterburn. You burn calories at an elevated rate for up to 48 hours after this becuase your body is running on EMPTY, literally. People who do Tabata usually do not do it right. do 20 seconds of burpees then rest 10 seconds, then do 20 seconds of burpees, for 8 rounds. FAIL
March 31st, 2010 at 1:52 am
id rather spend 4 …
id rather spend 4 minutes workin out ON the chic lol,
March 31st, 2010 at 1:52 am
@ianhargreaves80 I …
@ianhargreaves80 I agree , you have to do this for atleast 45 minutes.
March 31st, 2010 at 1:52 am
i am on a BOA…BIKE
i am on a BOA…BIKE
March 31st, 2010 at 1:52 am
Wow. She really …
Wow. She really struggled.
March 31st, 2010 at 1:52 am
Wow… 4 minutes to …
Wow… 4 minutes to burn fat? Yes, that’s true, you can burn fat in 4 minutes. The only problem is it’s going to be a lame amount of fat! Jeez, what’s up with proper work outs that last 30 minutes.
This video is a pointless waste of time.
How many calories will this burn? About 100 I recon. You’ll shave a few hundred grams of fat per week. Pointless idea. If you’re 20 kg over weight that’s 100 weeks to get down to weight if you do it 7 days a week.
March 31st, 2010 at 1:52 am
In order to get rid …
In order to get rid of body fat you have to do high cardio, If you just do crunches yours abs will still be hidden under a layer of fat.
March 31st, 2010 at 1:52 am
does this get rid …
does this get rid of any belly fat at all?
March 31st, 2010 at 1:52 am
ahh sweet thought …
ahh sweet thought that burning belly fat was all about doing crunches and such going to get to this when we get our treadmill running
March 31st, 2010 at 1:52 am
HIIT works? you …
HIIT works? you dont say…
March 31st, 2010 at 1:52 am
So you found the …
So you found the bike to be good for fat loss?
March 31st, 2010 at 1:52 am
Advertising …
Advertising inannotations, oh great. I really hope YouTube removes that god feature once and for all, it’s pointless. I can easily disable it, but I don’t like re-enabling it when I delete cookies or I’m on another PC, or when I’m not logged in.
March 31st, 2010 at 1:52 am
2 questions…
…
2 questions…
1) what is this “bike” called?
2) does this train whole body?
March 31st, 2010 at 1:52 am
this should …
this should definately show my abs now, ive got about 1-2 cm of fat on my stomach so i can only show a bit of my upper 2 abs, and i got a tiny bit of fat on my pecs. after alot of cardio, my abs should show. im 14 by the way, and i only do u p to 3 kg so i am healthy and i do lots of reps, leading me to lean muscle and not bulky!!!
March 31st, 2010 at 1:52 am
hey up there are …
hey up there are levels on the bikes and things so should it be on max, min or medium, quater, 3 quater, et….
March 31st, 2010 at 1:52 am
Yeah, ur right! My …
Yeah, ur right! My body is really fat, but my face almost looks like Christian Bale’s when he acted in The Machinist.
March 31st, 2010 at 1:52 am
so would you say …
so would you say that if someone has bulky calves, that they want to thin out, they should stay away from biking as cardio?
March 31st, 2010 at 1:52 am
If no one replied …
If no one replied to you to what bukenda said. Here you go.. He/she says it like they’re amazing lol “I loose 400 cal A DAY! I’m the shit! lol. I just joined a gym. 30 minutes on still bike then 30 on treadmill. Easy
March 31st, 2010 at 1:52 am
i like it
i like it
March 31st, 2010 at 1:52 am
Perfectly put! Not …
Perfectly put! Not only do you have to invest a good 45 minutes doing cardio 5 days a week, you also need to train in the correct target zone. Jacking up your heart rate to anaerobic levels does not burn fat – too low is the same deal. You also need to train on an empty stomach and ultimately do resistance training to build muscle which increases your resting metabolism. There are no quick fixes for burning fat and weight loss just hard work and stop eating you bunch of lazy pigs!!!