4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout
Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com
Duration : 0:3:43
Tags: aerobics, bodyweight, boot, camp, cardio, circuit, exercises, fat, fitness, interval, intervals, loss, milwaukee, muse, music, personal, protocol, tabata, tabatas, trainer, training, weight, workout
August 6th, 2010 at 11:50 pm
I hope this won’t …
I hope this won’t make me sweat?
August 6th, 2010 at 11:50 pm
that girl got a big …
that girl got a big ass
August 6th, 2010 at 11:50 pm
Man was that a …
Man was that a workout, I feel like I am high.
August 6th, 2010 at 11:50 pm
The editing of this …
The editing of this should of been done properly. (Sorry the word of should of been spelt correctly, blaming the keyboard)
August 6th, 2010 at 11:50 pm
The editing of this …
The editing of this should og been done properly.
August 6th, 2010 at 11:50 pm
good excersise
good excersise
August 6th, 2010 at 11:50 pm
@MyCameos66 try on …
@MyCameos66 try on excercise bike which will reduce stress on knees . in order to get full benefit from this workout you need to get your legs involved . if you knees cant handle bike , maybe swim or press push aganist wall ,like doing a pushup but standing and pushing off a walll , hope this helps
August 6th, 2010 at 11:50 pm
you have to do this …
you have to do this eight times lolit aint easy
August 6th, 2010 at 11:50 pm
omg we did this at …
omg we did this at school it is the hardest workout i’ve ever done we do 17 squat jumps, jumping as high as we can, with a 10 second rest and do it 8 times
August 6th, 2010 at 11:50 pm
The joy of the …
The joy of the Tabata exercise (if you can call it joy) is that it spurs aerobic and anaerobic exercise to the equivalent of an hour of endurance training. It is currently revered as the most effective fat burning exercise, but it is excruciatingly difficult to do.
August 6th, 2010 at 11:50 pm
shouldn’t you be …
shouldn’t you be doing at least an hour’s worth of cardio disregarding wether your inside or outside? 4 mintutes doesn’t seem to be enough if you REALY want to lose weight…
August 6th, 2010 at 11:50 pm
depends on how much …
depends on how much you eat, when you eat, how much your rest burning rate is, how much you weigh, how much you are overweight, how much muscle, what intensity you do these exercises on…
so can’t tell, really =)
August 6th, 2010 at 11:50 pm
you need to consult …
you need to consult with your doctor, preferably get a consult with a fysiotherapist.
basically, you need controlled, isolated exercises.
DO NOT TAKE ANY INTERNET ADVICE.
nobody can know what the problem is, except a doctor that examines you.
please take a consult and explain them what you want.
August 6th, 2010 at 11:50 pm
Can you recommend …
Can you recommend exercises for someone with bad knees? I can’t do lunges, squats, running or jumping jacks. Thanks!
August 6th, 2010 at 11:50 pm
not true
not true
August 6th, 2010 at 11:50 pm
3ish weeks. You …
3ish weeks. You need to do atleaast an hour a workout a day if you’re just doing cardio.
August 6th, 2010 at 11:50 pm
check out chuck …
check out chuck liddell at 2:19
xD
August 6th, 2010 at 11:50 pm
six and a half years
six and a half years
August 6th, 2010 at 11:50 pm
if i eat healthy …
if i eat healthy and drink plenty of water and do these excericse everyday…how long until i lose 5lbs?
August 6th, 2010 at 11:50 pm
Nice video!! I like …
Nice video!! I like the at home cardio ideas. I can use that next time Im out of town.
August 6th, 2010 at 11:50 pm
Hallelujah! I know …
Hallelujah! I know that’s right. This workout is intense/extreme, shoulda put that in all caps, but it WORKS Praise God. Amen.
Thanks for the different moves info and website.:) Be Blessed.
August 6th, 2010 at 11:50 pm
can you do this …
can you do this workout everyday? do you have to do it every other day just like weight training?
August 6th, 2010 at 11:50 pm
The upper-cut part …
The upper-cut part was hilarious because she has such tiny fists. But I think I’ll try this out tomorrow. Great tips!
August 6th, 2010 at 11:50 pm
pause at 2:27
…
pause at 2:27
phlidamide?
August 6th, 2010 at 11:50 pm
daaaaaaaaaayam this …
daaaaaaaaaayam this young girl could sit on my lap anyday look at that A+ :O