Exercise Ball Abs Workout
Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.
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Duration : 0:2:28
Tags: ab, abs, bergenfield, best, cardio, diethealth, dussault, exercise ball, exercises, fitness, flat, jess, jessica, love handles, sarah, six-pack, stability ball, swiss ball, tone, tone up, workout, Workouts
April 26th, 2010 at 10:38 pm
Hey, it’s Shawn …
Hey, it’s Shawn Johnson
April 26th, 2010 at 10:38 pm
i swear it seems …
i swear it seems like it would be harder on your back than your ab core.. I’ll have to get one of these bals and see myself
April 26th, 2010 at 10:38 pm
hot chicks
hot chicks
April 26th, 2010 at 10:38 pm
Hmmm
Hmmm
April 26th, 2010 at 10:38 pm
Hi, SuperJump2010 & …
Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, Amazing videos & music
April 26th, 2010 at 10:38 pm
try even doing a …
try even doing a plank on the ball !! its so hard to keep still! n all the while ur tightening ur core!! crucial! lots of cardio, like daily half hr or 5x wk. JUST AS IMPRTANT is to eat right!! good luck bud worked for me
April 26th, 2010 at 10:38 pm
THAT’S WHAT I WAS …
THAT’S WHAT I WAS THINKING.How is holding a plank for 10 seconds on an exercise ball that hard?
April 26th, 2010 at 10:38 pm
So these exercises …
So these exercises really work (along with cardio exercises)?
April 26th, 2010 at 10:38 pm
I think its easier …
I think its easier if you use a medium size ball rather than a larger ball (for shorter females…Im 5.4). Thats what I did and I was able to control the ball a little better and still felt the same burn on my abs.
April 26th, 2010 at 10:38 pm
That trainner is my …
That trainner is my type of girl:) love girls like that. I think im in love lol.
April 26th, 2010 at 10:38 pm
thanks, but what do …
thanks, but what do you mean by that?
April 26th, 2010 at 10:38 pm
good lord hooot!!
good lord hooot!!
April 26th, 2010 at 10:38 pm
you stay on the …
you stay on the ball better as your muscles develop. They ll fine tune themselves to the challenge, accomodating the shakiness enabling you to balance. trickey but u get better as you go n then challenge yourself more later.
April 26th, 2010 at 10:39 pm
you want to engage …
you want to engage your abs while your going it
April 26th, 2010 at 10:39 pm
“hold plank for …
“hold plank for 10secs……” their is no way Jess does these weak exercises to be in that great of a shape.
April 26th, 2010 at 10:39 pm
Holy crap these …
Holy crap these chicks are hot.
April 26th, 2010 at 10:39 pm
i wan to knw how …
i wan to knw how can i reduce my weight as soon as i can i m 67 kg n my height is 5.3 feets ?
April 26th, 2010 at 10:39 pm
Dude! I kept …
Dude! I kept falling off the ball xD
April 26th, 2010 at 10:39 pm
i just tried to do …
i just tried to do that 1st excercise and totally rolled off the ball and ate it!! lol
April 26th, 2010 at 10:39 pm
cuties. about a 9 …
cuties. about a 9 id say
April 26th, 2010 at 10:39 pm
thats so hot. i …
thats so hot. i love a fit women.
April 26th, 2010 at 10:39 pm
i keep falling off …
…whats the trick to staying on?????
i keep falling off the ball
April 26th, 2010 at 10:39 pm
This sounds really …
This sounds really good, how long shall you do a day?
How many times a week?
Any more workouts?
April 26th, 2010 at 10:39 pm
her vagina most …
her vagina most taste sweet and most be strong too jajaja
cani eat it mami
April 26th, 2010 at 10:39 pm
I’ve been working …
I’ve been working on making a list of workouts to follow since I seem to forget mine in a workout.. I have seen all of these in other videos done by males… so I would assume so.