Fitness – Best 20 Minute Cardio Workout part 1
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:2:45
Tags: ab, abs, body, boot, camp, cardio, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, Gym, health, loss, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, Workouts
June 5th, 2010 at 8:18 am
The cameraman sure …
The cameraman sure is enjoying himself. I wish it wouldn’t swing so much .__.; Other than that I really like this cardio exercise, thanks for uploading!
June 5th, 2010 at 8:18 am
shiet this ladys …
shiet this ladys mae inspiration
June 5th, 2010 at 8:18 am
she looks nervous
she looks nervous
June 5th, 2010 at 8:18 am
I’d give 5 years …
I’d give 5 years off my life just to be with her for 5 minutes.
June 5th, 2010 at 8:18 am
wow this is bad …
wow this is bad cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are starting
June 5th, 2010 at 8:18 am
coach is …
coach is distracting u_u
June 5th, 2010 at 8:18 am
Yummy!
Yummy!
June 5th, 2010 at 8:18 am
i feel randy lol
i feel randy lol
June 5th, 2010 at 8:18 am
i think its more …
i think its more intense if u are in the same position as she is,full palms on the ground though,and alternate legs as fast u can,almost as if ur running but with ur palms on the ground.
June 5th, 2010 at 8:18 am
i would recommend …
i would recommend that you should run for 45min insted..
June 5th, 2010 at 8:18 am
is she for real??
is she for real??
June 5th, 2010 at 8:18 am
okay i seriously …
okay i seriously think shes starting to tease me.
June 5th, 2010 at 8:18 am
Hhahahhah!!!! i’ve …
Hhahahhah!!!! i’ve never seen a workout video like this, thought it was a serious one coz i was following it then after few sec… i ‘m beginning to smile …. then laugh hhahhahah!!!! hmmm cute!!! she’s cute …. & sexy ….. thank you! mwah! fan from Grand Hyatt HK
June 5th, 2010 at 8:18 am
She’s doing Tabata …
She’s doing Tabata 20 seconds on full and 10 seconds of rest….8 rounds; 4 minutes total. It is great!!! Look it up on line, you can find alot of info and a free downloadable timer.
June 5th, 2010 at 8:18 am
so let me get this …
so let me get this straight, you do the exercise for 20 seconds, have a 10 second break, and repeat, for 4 minutes? and switch legs at every break or at the end of the 1st 2 minutes?
June 5th, 2010 at 8:18 am
i’m not going to …
i’m not going to appeared like hyper tuff in here but the only thing i found hard in this workout is for the fingers. lol perhaps i’m doing it wrong.
June 5th, 2010 at 8:18 am
make certain to …
make certain to properly follow proper protocol
June 5th, 2010 at 8:18 am
I like the …
I like the minimalist approach in this one – you can do this workout anywhere.
– Joey Atlas
June 5th, 2010 at 8:18 am
I’ll try it and let …
I’ll try it and let you know…….
June 5th, 2010 at 8:18 am
very motivating to …
very motivating to see
June 5th, 2010 at 8:18 am
she’s married -_-’
she’s married -_-’
June 5th, 2010 at 8:18 am
Maybe you’re not …
Maybe you’re not doing it in proper form? As she said, you need to be going all out for those 20 seconds. And hey, if it’s not big deal, more power to you. Try ankle weights.
June 5th, 2010 at 8:18 am
that’s the …
that’s the definition of “deadlegs”
June 5th, 2010 at 8:18 am
Nice ! You took …
Nice ! You took tabata principles and poured it into an exercise program ! Good job !
June 5th, 2010 at 8:18 am
This is really hard …
This is really hard. I workout 5 times a week 2 hours a day and I couldn’t do it more than 3 minutes total including the 10 seconds rests.