FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv
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Duration : 0:4:18
Tags: ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, Gym, health, loss, models, muscles, plans, protocol, routine, routines, strength, tabata, tips, training, videos, weight, workout, Workouts, zuzana
February 14th, 2010 at 5:06 am
Excellent. It’s …
Excellent. It’s great that your doing this at your age. You’ll find a way to keep it up as you get older and you’ll be fit for life.
February 14th, 2010 at 5:06 am
Hi Zuzanna,
What …
Hi Zuzanna,
What is the timing device you use and where can you buy them? Thank You
February 14th, 2010 at 5:06 am
hummmm, i can’t …
hummmm, i can’t even do i freeking press up! i’ll stick to running aroun the park with my dog.. or i’ll just get fatt [x
February 14th, 2010 at 5:06 am
i remember doin tht …
i remember doin tht in my circuit trainin at skool…….. its called the bleep sqaut or sumthin
February 14th, 2010 at 5:06 am
i tried it today @ …
i tried it today @ the gym. after the second or third jump i could really feel the heart beating fast and the legs just started to feel heavy and i could barely jump high on the second set. its a very good workout. try not to get into a rythm but make sure you land and get into a pushup position without slaming yourself on the ground too fast or hard. take it nice and slow. when you land and get into a pushup position momentum will make it heavy on your wrists so take it slow when you land.
February 14th, 2010 at 5:06 am
yeah lets see you …
yeah lets see you try that when your abit older and have a job and family to support. hahaha. keep up your hard work.
February 14th, 2010 at 5:06 am
i hope my wife has …
i hope my wife has a body like this.
February 14th, 2010 at 5:06 am
Wow! Impressive! u …
Wow! Impressive! u r my idol!! ^^
February 14th, 2010 at 5:06 am
This is way better …
This is way better than my workout. Although if you want to try something a little easier, do 100 pushups a throughout the day. Do same with crunches. Also run 2-4 miles every day. Morning preferably. It works a lot for me and I’m only 12.
February 14th, 2010 at 5:06 am
Are you kidding me? …
Are you kidding me? She just did 8 rounds of high knees skipping before this. Bet you couldn’t keep up with her workouts if you tried.
February 14th, 2010 at 5:06 am
its Canada
its Canada
February 14th, 2010 at 5:06 am
she is …
she is soooooooooooooooooooooooooooooooooooooooooooooooooooo HOT!
February 14th, 2010 at 5:06 am
Just a little …
Just a little suggestion, when you doing HIIT(High Intensity Interval Training) the major benefit is a “true” cardio workout, that means your heart rate is in the 65-80% range. This kind of work gets your heart rate up there and keeps it there. Anyhoo, my suggestion is simply for you to show that by taking your heart rate every minute to show how well this kind of training works. Looking good!
February 14th, 2010 at 5:06 am
Crazyy Abbs…u got.
Crazyy Abbs…u got.
February 14th, 2010 at 5:06 am
agreed and im a …
agreed and im a wrestler.
February 14th, 2010 at 5:06 am
I saw a short video …
I saw a short video with Mike from Dirty Jobs. He does that same exercise when he’s travelling and the hotel doesn’t have a weight room.
Just doing 10 of those is tough!
February 14th, 2010 at 5:06 am
Ha ha – bit windy …
Ha ha – bit windy too unless there was an air raid going on at the time
February 14th, 2010 at 5:06 am
je transpire rien …
je transpire rien qu’en la voyant !
February 14th, 2010 at 5:06 am
damn I tried these …
I tried these last night after a hard chest, and arm workout … I only lasted 3 sets before I could not do a push up LOL guess I should try these before a workout!
February 14th, 2010 at 5:06 am
intense, if there …
intense, if there were zombies i think you can run away from them, while most of us would get tired and eaten alive lmao.
February 14th, 2010 at 5:06 am
where do you live? …
where do you live? Looks a bit gloomy
February 14th, 2010 at 5:06 am
They would make us …
They would make us do this waaayy back in middle school.
February 14th, 2010 at 5:06 am
i guess her cardio …
i guess her cardio isant great.
February 14th, 2010 at 5:06 am
zuzana = MY HERO!
zuzana = MY HERO!
February 14th, 2010 at 5:06 am
sweety, this is …
sweety, this is youtube. put your money where your mouth is… let’s see you do this…and no editing. 20 mins. that’s KILLER… no sarcasm, i’d like to see you try.