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25 Responses to “FITNESS – Cardio Exercise Workout 4”
this workout set is … this workout set is great. I love all 4 workouts. i’ve been doing her workouts for a few months now and i look really great. i recommend trying these workouts.
The human body is … The human body is like any machine. The more you use it, the faster it wears out. Go easy on those knees or you’ll regret when you’re 40. If you’re determined to do that, find a rubber surface.
IMHO this exercise … IMHO this exercise is for people to stay in shape, NOT to get in shape. therefore, if you don’t already have an athletic body , I suggest u don’t try this at home.
Additionally, your knees are not so fragile. If you treat them like they are very fragile, they will eventually get weak.
I don’t say over do it but IMO Zuzana is not doing anything harmful.
I like this … I like this exercise a lot. I’ve been doing it intermittently for the past few days just to try it out and it really gets your heart going, it’s great!
Great shape! You’ve … Great shape! You’ve got the perfect body. That only took you less than 4 1/2 minutes. How much did you burn? Would you advise going on more sets?
I’ll still try that execise tomorrow.
4/5 Glad she’s not … 4/5 Glad she’s not afraid to breath. Minus one star for an exercise which could really hurt someone’s knee. She’s going way past 90 on the knee bend, which is probably ok if you’re in great shape.
Part 4/5.
January 25th, 2010 at 2:06 am
this workout set is …
this workout set is great. I love all 4 workouts. i’ve been doing her workouts for a few months now and i look really great. i recommend trying these workouts.
January 25th, 2010 at 2:06 am
How come you don’t …
How come you don’t have your own TV show?
January 25th, 2010 at 2:06 am
The human body is …
The human body is like any machine. The more you use it, the faster it wears out. Go easy on those knees or you’ll regret when you’re 40. If you’re determined to do that, find a rubber surface.
You’re in amazing shape! WOW!
January 25th, 2010 at 2:06 am
this exercise …
this exercise doesnt look good for your knees, but she looks good what a little amazon
January 25th, 2010 at 2:06 am
hell no!
no!
January 25th, 2010 at 2:06 am
got any work outs …
got any work outs for the neck?
January 25th, 2010 at 2:06 am
awesome!!!
awesome!!!
January 25th, 2010 at 2:06 am
I love that you …
I love that you show us this complete phase…even showing us your fatigue towards the end! Thank you!
January 25th, 2010 at 2:06 am
Thanks Miss
Thanks Miss
January 25th, 2010 at 2:06 am
is it wrong for me …
is it wrong for me to watch this on the couch with a beer and a smoke?
January 25th, 2010 at 2:06 am
that is one tight * …
that is one tight *** great workout for advanced
January 25th, 2010 at 2:06 am
IMHO this exercise …
IMHO this exercise is for people to stay in shape, NOT to get in shape. therefore, if you don’t already have an athletic body , I suggest u don’t try this at home.
Additionally, your knees are not so fragile. If you treat them like they are very fragile, they will eventually get weak.
I don’t say over do it but IMO Zuzana is not doing anything harmful.
January 25th, 2010 at 2:06 am
I like this …
I like this exercise a lot. I’ve been doing it intermittently for the past few days just to try it out and it really gets your heart going, it’s great!
January 25th, 2010 at 2:06 am
We know its a good …
We know its a good workout when your breathing so heavily
January 25th, 2010 at 2:06 am
that looks fun.. im …
that looks fun.. im gonna try it
January 25th, 2010 at 2:06 am
Wow that body!!
Wow that body!!
January 25th, 2010 at 2:06 am
It’s a GymBoss …
It’s a GymBoss interval timer
January 25th, 2010 at 2:06 am
i could watch her …
i could watch her do this all day and not get bored
January 25th, 2010 at 2:06 am
Great shape! You’ve …
Great shape! You’ve got the perfect body. That only took you less than 4 1/2 minutes. How much did you burn? Would you advise going on more sets?
I’ll still try that execise tomorrow.
January 25th, 2010 at 2:06 am
What device is she …
What device is she using to give her the beeping?
January 25th, 2010 at 2:06 am
i love her voice
i love her voice
January 25th, 2010 at 2:06 am
Your videos are …
Your videos are getting better and better!! It really helps to visualize the workout when we see it entirely. Thanks!
January 25th, 2010 at 2:06 am
4/5 Glad she’s not …
4/5 Glad she’s not afraid to breath. Minus one star for an exercise which could really hurt someone’s knee. She’s going way past 90 on the knee bend, which is probably ok if you’re in great shape.
January 25th, 2010 at 2:06 am
some sort of timer …
some sort of timer — she talked about it in the first vid of this series
January 25th, 2010 at 2:06 am
what is that pink …
what is that pink thing on ur waist