In-Home Cardio Workouts : How to Do Squat Thrust Exercises
Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:10
Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts
August 20th, 2010 at 10:21 pm
@musclemat bringing …
@musclemat bringing your knees in a continuous motion is called fucking
August 20th, 2010 at 10:21 pm
Over a long-time …
Over a long-time period, what dose the push up help with?
August 20th, 2010 at 10:21 pm
that’s called a …
that’s called a burpee..squat thrust is bringing your knees back and forward in a continuous motion
August 20th, 2010 at 10:21 pm
LOL!! HE’S RAPING …
LOL!! HE’S RAPING THE FLOOR!
August 20th, 2010 at 10:21 pm
@jacobcagle really …
@jacobcagle really ;x i thought we’re the only damned to do this exercise and we also do it with a jump like 80 times, after that we do push-ups, sit-ups and what not… |(
August 20th, 2010 at 10:21 pm
@ambnem Lmfao!
@ambnem Lmfao!
August 20th, 2010 at 10:21 pm
Isn’t there a …
Isn’t there a version where you also do a jump st the stand?
August 20th, 2010 at 10:21 pm
@zafis2cool4u …
@zafis2cool4u it, i forgot….
August 20th, 2010 at 10:21 pm
military memories …
military memories are coming back….
August 20th, 2010 at 10:21 pm
“Make Sure …
“Make Sure YourBreathing”
LOL
August 20th, 2010 at 10:21 pm
awwww, coward bear …
awwww, coward bear :3
August 20th, 2010 at 10:21 pm
@nocando1234
yes …
@nocando1234
yes they are also known by that name.
August 20th, 2010 at 10:21 pm
Kyle – Isn’t this a …
Kyle – Isn’t this a burpee?
August 20th, 2010 at 10:21 pm
i couldn’t keep …
i couldn’t keep that up for more than a minute to save my life !!
August 20th, 2010 at 10:21 pm
I did this …
I did this yesterday and boy, I was out of breath! Difficult but if you can execute it properly it’s fun and gets your heart rate up nicely!
August 20th, 2010 at 10:21 pm
*burp
*burp
August 20th, 2010 at 10:21 pm
if u add a jump in …
if u add a jump in when u stand up it is one of the hardest things.
August 20th, 2010 at 10:21 pm
basically a Burpee
basically a Burpee
August 20th, 2010 at 10:21 pm
Get help cho lol!!
Get help cho lol!!
August 20th, 2010 at 10:21 pm
really want some …
really want some cardio? do a squat thrust with a jump added in…tell me it doesnt make it rougher
August 20th, 2010 at 10:21 pm
i like a man who …
i like a man who can do push ups… HOT (:
just for this guy, I’m actually going to try out his exercises! WOOTS!
August 20th, 2010 at 10:21 pm
Why are you talking …
Why are you talking about that shit? Most people can’t even do a somersault. You’re just going to get people hurt.
August 20th, 2010 at 10:21 pm
123jozef,
It’s hard …
123jozef,
It’s hard for people to figure out caloric expenditure during exercises due to the fact that you have to account for a couple of things, one being, intensity, exertion, and the time elapsed and even most gadgets aren’t that precise, for example the body bugg is about 90% accurate and it’s one of the most effective gadgets to use.
August 20th, 2010 at 10:21 pm
thanx! i forgot how …
thanx! i forgot how to do this
August 20th, 2010 at 10:21 pm
I will be 12 pounds …
I will be 12 pounds lighter in no time!SHOOT!lol