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What is the best cardio exercise to cut weight?

I figure runnng, cycling and swimming are the obvious options, but what other cardio exercises are the most effective?

Any that burns a lot of calories for you, in addition to what you listed there are things like aerobics workouts, rollerblading, trikking, dancing, kickboxing, or anything that gets your heart rate up and keeps it there for a while. I do all kinds of things for my cardio workouts so I don’t get bored and so my body doesn’t get used to the same thing all the time.

This entry was posted on Wednesday, March 10th, 2010 at 10:16 pm and is filed under cardio exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is the best cardio exercise to cut weight?”

  1. VStar Girl Says:
    March 11th, 2010 at 3:53 am

    Any that burns a lot of calories for you, in addition to what you listed there are things like aerobics workouts, rollerblading, trikking, dancing, kickboxing, or anything that gets your heart rate up and keeps it there for a while. I do all kinds of things for my cardio workouts so I don’t get bored and so my body doesn’t get used to the same thing all the time.
    References :
    former obese person

  2. Julie Says:
    March 11th, 2010 at 4:27 am

    Tennis, believe me, if you can find a good oppening youll be tired within 30 minutes.
    References :

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