Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.

Fat Burning Zone

In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone.

The fat burning zone formula is the following:
Fat burning zone=220-(Your Age) x (.75)

The result of your formula will give you an approximate value of how fast your heart should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat.

For more information please take a look at:

http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html

If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:

http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

Duration : 0:2:36

Technorati Tags: aerobics, body, burning, cardiovascular, exercise, fat, fitness, lose, loss, muscle, weight, workout, zone

Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today!
Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com

Duration : 0:10:52

Technorati Tags: basic, beginner, body, burn, calories, computer, dancing, desk, diabetes, disability, dumbbells, easy, exercise, fat, fitness, flabby, free, fun, health, ideas, limited, Loose, lose, loss, mobility, motion, office, people, program, shape, short, shrink, sit, slim, smaller, sparks, target, tone, train, weight, wheelchair, work, Works

And For The Best Place To Buy Your NSD Powerball Gyroscopes, Visit http://www.PowerBallnsd.com/shop/

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This video shows you “how to start the NSD Powerball Gyroscope with a thumb” and while I was at it I also tried to break The Powerball World Record…(lol!)…not, just kidding

I’ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible – after you’ve figured out how to keep it going of course – as it saves you time and it just looks so much better.

Enjoy my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video…and…try not to laugh

Please also rate my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video and feel free to leave a comment or if you’ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We’d love to hear from you

Thanks!

Robert
The Powerball Shop
http://www.PowerBallnsd.com

Duration : 0:1:19

Technorati Tags: arthritis, athletes, ball, bodybuilding, Break, buy, carpal, climbing, cts, dexterity, dumbbells, dynaflex, exercise, exercises, Fatloss, fitness, gadget, gadgets, golf, gyro, gyroscope, health, how, injury, mountain-biking, musicians, nimbleness, nsd, nsd powerball, power, powerball, powerball neon, powerball pro, powerballs, rehabilitation, repetitive, rpm, rsi, shopping, sport, Sports, strain, strength, syndrome, tendonitis, tennis, therapy, to, training, tricks, tunnel, tutorial, Weightlifting, weightloss, workout, Workouts, wrist

Duration : 0:2:29

Technorati Tags: abs, cardio, fitness, Fitnessmodel, Lowerabs, Midsection, six-pack, TRX, weight

Duration : 0:40:29

Technorati Tags: block, cardio, Class, exercise, high intensity, kenpo, kick, kickboxing, punch, sculpt, tighten, workout

it’s 6:45am on a Sunday morning in San Diego at the time of this filming… Flavia and I filmed a killer workout to help you get your six pack NOW!

Check out this killer leg circuit to burn fat, build muscle and get the maximum results in minimum time.

ANYBODY can do this circuit – whether you’re a male or female, young or old. You can use it as a warm up or a workout in itself.

I dare you to do at least 6 circuits of this. It’s killer!

Vince and Flav

P.S. If you want a complete workout from Flav and I, check out our 8-week June 26 Wedding Day Workout at

http://www.June26WeddingWorkout.com

Duration : 0:11:41

Technorati Tags: 10 minute abs, 10 minute cardio, 10 minute trainer, 10 minute workout, aerobic exercise, at home exercises for women, bodybuilder, bodybuilding, exercise dvds for women, exercises for women, female, female exercises, female fitness, female fitness workouts, female training, flavia delmonte, health, lose, loss, lower ab exercises for women, muscle, physical exercise, stomach exercises for women, weight, workout exercises for women

Duration : 0:12:4

Technorati Tags: ab, abs, biceps, bigger, bikini, body, bodybuilder, bodybuilding, booty, butt, cardio, chest, coleman, conikitv, crossfit, detox, diet, exercises, fat, female, fitness, food, get, how, intense, loss, motivation, muscle, P90X, pack, recipe, recipes, ronnie, sexy, six, to, transformation, tutorial, weight, workout, Yoga, zumba

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Duration : 0:1:6

Technorati Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout

Duration : 0:2:5

Technorati Tags: aerobic, aerobic exercise, aerobics, body, bodybuilding, exercise, exercises, fit, fitness, Gym, health, healthy, is, lose, loss, muscle, muscles, personal, physical exercise, Project, strength, strengthproject, trainer, training, weight, What, workout, Workouts

Duration : 0:44:25

Technorati Tags: biggest, body, bodybuilder, bodybuilding, bushido, cardio, exercise, exercises, fitness, flex, gain, Gym, health, healthy, jwany, kurd, kurdish, kurdistan, lash, lose, losing, loss, muscle, muscles, nutrition, pack, personal, posing, qalaw, ryaza, strength, strong, tamrin, trainer, training, warzsh, weight, workout, yary, Yoga, za3if