Physical Fitness Programs: U.S. Army Basic and Advanced Individual Training (1967)
Tuesday, December 13th, 2011
http://thefilmarchive.org/
United States Army Basic Training (also known as Initial Entry Training or IET) is the program of physical and mental training required in order for an individual to become a soldier in the United States Army, United States Army Reserve, or Army National Guard. It is carried out at several different Army posts around the United States. Basic Training is designed to be highly intense and challenging. The challenge comes as much from the difficulty of physical training as it does from the required quick psychological adjustment to an unfamiliar way of life.
Basic Training is divided into two parts: Basic Combat Training and Advanced Individual Training.
Basic Combat Training (BCT) consists of the first ten weeks of the total Basic Training period, and is identical for all Army, Army Reserve, and Army National Guard recruits. This is where individuals learn about the fundamentals of being a soldier, from combat techniques to the proper way to address a superior. BCT is also where individuals undergo rigorous physical training to prepare their bodies for the eventual physical strain of combat. One of the most difficult and essential lessons learned in BCT is self-discipline, as it introduces prospective soldiers to a strict daily schedule that entails many duties and high expectations for which most civilians are not immediately ready.
Advanced Individual Training (AIT) consists of the remainder of the total Basic Training period, and is where recruits train in the specifics of their chosen field. As such, AIT is different for each available Army career path, or Military Occupational Specialty (MOS). For example, if an individual has an MOS of Human Intelligence Collector, they would be sent, following completion of BCT, to the Intelligence School at Fort Huachuca, Arizona. If an individual instead had the MOS of Army medic, they would be sent, after BCT, to the Army Medical Department School at Fort Sam Houston, Texas. AIT courses can last anywhere from 6 to 52 weeks. Although many AIT schools don’t center around combat the way BCT does, individuals are still continually tested for physical fitness and weapons proficiency, and are subject to the same duties, strict daily schedule, and disciplinary rules as in BCT.
http://en.wikipedia.org/wiki/Advanced_Individual_Training
Duration : 0:29:15
Beachbody® and Les Mills have teamed up to develop LES MILLS PUMP home workout program. It’s the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes.
http://www.chicagomovementspecialists.com Dr. Evan Osar has put together a quick exercise program that integrates a whole body workout that can be performed anywhere. Choose to do it once or several time for a longer workout. Questions????Contact our office today at 773.343.4012 or visit our website.
This is an intro to my program. I am model, personal trainer and a martial arts instructor.
please comment rate and subscribe
http://brainpower.moneytohealth.com – Improve memory power, learn how to exercise brain, and how to improve brain power. Avoid the embarrassment of forgetting someone’s name. Read over 25,000 words per minute. Discover the photographic memory we all have.
Jeremiah shows you how you can have unlimited cardio, walking and resistance programs with a Your Virtual Fitness.com membership. YVF.com fitness coaches are also available to personally design your programs that fit your fitness needs and completely remove all the guess work.
Swami Ramdev Complete Exercise program-Yogic Jogging
Its all about LOVIN YOU! Marie Pandeloglou testimonial.