Health and Fitness

I need to lose 22 pounds by April because I am going on a cruise and I want to look my best in a bikini.
I am a full time substitute so I don’t really have the time to go to a gym.
any effective fast diets? or quick exercise routines?
also does the baby food diet or the juice diet work?
I need to lose the extra lbs by April! thanks!

Hi

I would highly recommend the juice diet / Juice Fast. My wife and I tried and we lost nearly 15 kilos in 2 weeks. The best thing about this was our skins became so smooth and we felt healthier than ever. I wrote a free article about this for more information you can check my bog on:

http://blog.agreenhead.com

thanks

Im 13. 5′2 and about 110 pounds. Not much muscle definition anywhere. So please help me with some exercise routines.

Running like 1 to 2 miles a day will help shape your body nicely and will tone your muscles up. Also getting some lighter weights and doing a ton of lifts will help you. Doing core exercises such as curl ups will shape the middle of your body. Also Push ups yes i know the hard one but trust me it will work. Just a little bit each bit everyday like 30 minutes and youll be great in weeks.

I used to have another company and just switched to Dish, do they have a channel that has exercise routines to follow?

At this time, we do not carry any channels that are only dedicated to fitness. If you have a certain station in mind, I’d be happy to put in a channel request for you. Please email me directly if you have any more questions, and welcome to the DISH family!

Matthew Gonzales
Social Media Rep
matthew.gonzales@dish.com

An upper body weight exercise routine you can complete at home or at a local park.

Complete the 4 exercises, no rest in between. Then rest 1 and a half minutes before starting the whole routine again. Complete 4 whole routines and enjoy the benefits! Remember to increase the number of reps or sets weekly!

Duration : 0:3:56

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An upper body weight exercise routine you can complete at home or at a local park.

Complete the 4 exercises, no rest in between. Then rest 1 and a half minutes before starting the whole routine again. Complete 4 whole routines and enjoy the benefits! Remember to increase the number of reps or sets weekly!

Duration : 0:3:56

(more…)

I don’t have time to o to a gym with a 3 year old. I’m looking to lose 10 pounds and tone up. Main area is my stomach and love handles. What are some good at home work out routines? How soon to see results?

Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don’t have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you’re ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.

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Yoga Workout Beginners Home for Joints Exercise Routine How To

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This video was produced by Psychetruth
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http://www.facebook.com/psychetruth
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http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © 2010 Target Public Media LLC. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:18:6

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An elastic band is a simple, inexpensive addition to your home exercise routine. Work out with this versatile piece of equipment with the help of a certified personal fitness trainer in this free video.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

Duration : 0:1:27

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Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style

Links:
Blog Post: http://www.fitnessbody4life.org/2011/09/06/19-six-pack-ab-exercises-abs-workout-routine-for-men-and-women-p90x/
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Website: http://www.fitnessbody4life.org

Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1

Youtube Video of the week (Tell them that Fitness Body 4 Life sent you):
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Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:9:2

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watch our workout routines at http://www.eZeLiving.com

Duration : 0:2:4

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