Health and Fitness

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

(more…)

Technorati Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts

I’ve been working out very hard 3 days a week, 1 hour each session with a trainer, using machines and free weights. I can’t afford to continue. In your opinion, do you believe I can get similar results at home using basic handweights and exercises?

The main question here is do you have the will power to push yourself? A fitness trainer gives you support and variety, these are things you can do yourself. I know that sometimes it is hard to motivate yourself into exercising, so see if your friends are in the same boat. You will find you will push each other into working harder. There are numerous routines on the web or P90X is an excellent program at a fair price that covers everything. Plus P90X motivates you to workout, if those around you don’t want too. The bands don’t take up a lot of room and are resonably priced. They give an excellent workout.

Does anyone know any home fitness tests or home body fat tests?

Omron makes a home body fat monitor. I’m really happy with mine, you just have to be careful when you use it for it to be accurate. I just use mine right when I wake up everyday. Also, read the guide that comes with it, it tells you what can skew the readings and tells you what your body fat % should be.

Hi, I’m 17 and kinda thin and I’ve decided that this summer I would build up some muscle…
I don’t live close to any good gyms so I’ll only be able to go to one occasionally…
What’s a good but simple fitness routine that can be done at home to build up some muscle? Thanks…

Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don’t want to buy any weights.

If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.

http://www.diggcore.com Extreme Home Fitness Bodyweight Workout Routine

Duration : 0:6:14

(more…)

Technorati Tags: bodyweight, extreme, fitness, Home, routine, workout

Don’t think there’s one.

(1) Olympus Home Gym from Vj’s
===> http://www.vjhomefitness.com/cgi-bin/vj_pros.cgi?id=1007&cmd=1&t=cat

(2) Olympic Fitness Equipment
===> http://www.olympicfitness.com.au/cfm/homebottom.cfm?CFID=4190821&CFTOKEN=57995691

(3) Olympia Sports
===> http://www.olympiasports.net/home/index.jsp
===> http://www.olympiasports.net/category/index.jsp?categoryId=710956

(4) Hoist Fitness System using Olympic Weights
===> http://www.exrx.net/Images/HoistHalfCageLarge.jpg (half-cage)
===> http://www.hoistfitness.com/ (official site)

(5) Olympic Weights
===> http://www.worldofhealthandleisure.co.uk/olympicweights.htm

That’s all I can offer, perhaps, just wonder if you can add more details later.

Muscle & Fitness – Training System – HOME TRAINING – Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Duration : 0:7:37

(more…)

Technorati Tags: bodybuilding, fitness, Home, I-RoBoT@Corp., muscle, System, training

thats all i would like to know

it could help if anyone would have a website for something like this
because i was wondering if doing your own techniques could make bad habits or do damage
i ave a punching bag at home fairly big
could it be useful?

yesss.

Honestly I didn’t fall for those gimmicks. Yea, they work, but so does anything that actually gets your heart beat going. I suggest running everyday with a mild core exercise.. Run a mile > do sit ups and crap > walk/run more.

It worked for me suprisingly fast.

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:49

(more…)

Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, form, Gym, health, herman, Home, how, is, muscles, news, oblique, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, Side, Sports, sweat, technique, to, trainer, tv, washboard, work, workout, world