Health and Fitness

Hello,
What are some good exercises to do at home?

Also, do you know of any good fitness/exercise dvds?

I’m 15.

Thank you xx

well when i was trying to lose weight before i always did like push ups and sit ups and all that then if my niece wanted to do it with me she would always wanna do jumping jacks ha ha funny right but anyways if i didn’t wanna do that… there is this website i will give you the link for it but its a yo go website like free yo go you can do at your house.. and trust me all i done was that and i losed alot of weight altho im bigger again because i went on vacation and ate a big Thanksgiving meal and well some pie the the other day i tried like 4 different kinds of sweet things lol but anyways..i’m planning on loosing weight after x.mas or so yeah here is one site that might help u out http://www.yogajournal.com/

and well in my favorites it disappeared if i can find it i will edit my answers LOL
but anyways if not i still hope i helped @

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This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.

For more information on how to banish belly fat visit

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Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

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Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

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Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

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In the p90x extreme home fitness programm theres a black guy tha also workouts with the tony horton team. He is in the AB Ripper X , YOga X and in the core synergistics dvd. DO you know his name? Thanks

Is it Adam?

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A basic squat is one example of a great exercise for shaping the buttocks. Get a hot with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
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Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

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http://www.P90XExtreme.net – P90X Extreme is one of the most favorite home fitness program. Extreme P90X Home Fitness Program has a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Find out where to get the best Price on P90X Extreme.

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