Is there any home workouts (like p90x), preferably for women, that don’t require any equipment?? Just looking for something new to try out! Thanks 
Well here you go-
I`m a bit chubby, in basketball and need to burn fat and build muscle fast at home, any workouts you do or no of at home?
Hula hooping is a really good one that you can do at home. It works great for not only your belly, but also the entire body, especially you use this special type of hoop.
I’m trying to lose my muffin top and get a flat stomach. I’m not interested in getting a six pack or gaining any muscle. I just want to lose my body fat.
I really don’t have any exercise equipment and I get really busy so I can’t always go to the gym, I just want some daily at home workouts that can help me lose my body fat. Thanks!
As weird as it may sound but I have been using this Absworkout which worked in anpredictable fast way I didn’t lose all the belly fat yet but it 100% works, you don’t need to keep doing it until you get the abs just until your belly become flat and then stop.
It’s not hard but not easy either, after 2 times you’ll get used to it plus i would suggest for you to use a pillow under your head so that your neck wont hurt.
http://www.youtube.com/watch?v=vkKCVCZe474
You can do it daily, (I couldn’t, i’m lazy&got no power lol), you could do it 3 times a week..
Hope I did help.
I want to do the 400 meters in track and I was wondering what are some home workouts to greatly improve in the 400m? I want to get under 60 seconds and right now I run about 1:10. Track season starts really soon and my first meet is in a month.
Like, in addition to regular track practice, what and how many of what should I do at home?
Welll eat good and make sure u are healthy like able to.run and do not eat junk food and sometime go outside take a little jog its help
I need to know some good cardio workouts I could do at home and how to do them, Some images would be nice thanks alot
Believe it or not dancing! Turn up the jams and get moving!
Trying to lose weight, i’m not overweight at all. I’m 6ft5 and 90kg. Trying to get my bodyfat
to around 7% ideally. Can i lose around 20lbs just from home workouts or do i need to do running also? I’m also starting to eat healthier.
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
good luck,my friend
I have been wanting to loose some weight, I am looking toward losing at least 70 pounds. I am 21 years old, 5′5” and weigh 240 pounds. What kind of home workouts would be good for loosing weight. Also if you know how long it may take to loose the weight that would be great. Thank you!
You should diet too. Don’t eat dairy iteams or sweets, bread. Stuff like that. The exercises you could do are knee ups squats jogging atlest an hour every night walking and turn one meal to just water probally dinner and you will drop you weight fast.
I have a tyre around my belly. I know, not good! Im very self conscious about my weight and it gets me down. I appear to be skinny but I’m not really. I’ve started a diet as of today. But I’m in need of some workouts that I can do in my bedroom at home. I have no equipment. I may decide to invest in some after Christmas but for now can anyone help me with exercise to tone my stomach, arms and chest? Thankyou.
40 push ups a day (arms), sit ups (chest i believe?), jumping jacks for stomach ( I believe?),
Hope this helped! (:
I am 15 looking to get bigger.
eat peanut butter,do sit ups,push ups,go running
I need some "at home" workouts and loose weight!
Any ideas?
Need help?
Running, step workouts, any kind of cardio really. Depending on what kind of building you live in -this might piss off your downstairs neighbours if you have them -jumping rope is actually a great workout. Do you have any equipment? Lifting dumbbells is great because it burns calories and also encourages muscle growth -and the point is to be fit, right? In addition, muscle burns more calories at rest than fat does. Try getting a workout dvd, many people find them helpful to follow along and stay motivated for the whole session.