Basic Exercise Plans : How to Do Proper Push-Ups
Moving hands closer together for push-ups puts more strain on the triceps. Do proper push-ups with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:16
Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts
March 7th, 2010 at 12:36 am
i know how to do …
i know how to do that dub shit
March 7th, 2010 at 12:36 am
wow great workout
wow great workout
March 7th, 2010 at 12:36 am
how are these …
how are these different to military pushups?
March 7th, 2010 at 12:36 am
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March 7th, 2010 at 12:36 am
cheers.
cheers.
March 7th, 2010 at 12:36 am
army push-ups man …
army push-ups man rear end up
March 7th, 2010 at 12:36 am
spelled it wrong
…
spelled it wrong
it’s opossum
March 7th, 2010 at 12:36 am
possum
possum
March 7th, 2010 at 12:36 am
i dont go beyond 45 …
i dont go beyond 45 degress of elbow angle
March 7th, 2010 at 12:36 am
Proper diet and …
Proper diet and workout… is the key to your success… not just wokout…..
March 7th, 2010 at 12:36 am
what about for sit …
what about for sit ups
March 7th, 2010 at 12:36 am
Excellent.!
Excellent.!
March 7th, 2010 at 12:36 am
.
Christians of …
.
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March 7th, 2010 at 12:36 am
Good video.
Good video.
March 7th, 2010 at 12:36 am
awesome.
awesome.
March 7th, 2010 at 12:36 am
You should also put …
You should also put your hands in a fist position, it helps if you get joint pain =D
March 7th, 2010 at 12:36 am
thanks for the post …
thanks for the post. I am really trying to lose weight so my main focus is to get this right
March 7th, 2010 at 12:36 am
this is the best …
this is the best video ever SHORT SIMPLE AND EFFECTIV!
March 7th, 2010 at 12:36 am
Saved me some pain …
Saved me some pain lol… I found that I tend to have my hands kind of infront of my shoulders when doing pushups… got the muscle from my shoulder to chest pretty sore lol. Much easier doing it the “proper” way… ty
March 7th, 2010 at 12:36 am
This was a good, …
This was a good, simple, short video.
March 7th, 2010 at 12:36 am
thanks i was …
thanks i was worried i was doing it wrong
March 7th, 2010 at 12:36 am
Thanks for your …
Thanks for your tutorial
March 7th, 2010 at 12:36 am
top draw, couldnt …
top draw, couldnt make it any clearer.
March 7th, 2010 at 12:36 am
cool
cool
March 7th, 2010 at 12:36 am
Thanks =]
Thanks =]