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im not born into … im not born into the english language, soooo can anyone tell me if it says 1 rep/repitation in for example push-ups does it then mean i do 1 push up or do i do a whole set? or something….. becouse ive look’d in some of bruce lee’s books and it only says that he did like 3 sets of 20 reps in sit ups, and that easy for me, ‘couse i can do 3 set of 100 -.- and i dont belive that im stronger than he was becouse im only 14 -.-”
please answer
do i have to do a … do i have to do a special diet?
awnser please, im training my biceps and my abs for 4 months now.
nothing happened.
well im not in a gym im doing everthing at home.
awnser please
dont matter too … dont matter too much what exercise long as you overload and fatigue the muscle, unless your overly picking with the way your abs look LOL
VERY IMPORTANT … VERY IMPORTANT PLEASE ANSWER:
ive tryed to find out how to work on my hips so i get like a beatiful drawing around my abs, so how did this guy get his hips fit like that, does anyone know? Either author or anyone please answer.
for me i have 8 … for me i have 8 pack. and i feel some of the best things is just plain runing or runing with weights in your hands. but another thing i love is jump roping situps on situp bench and leg lifts and tons of stretching.
if you want success … if you want success in getting ripped up its not a “one size fits all” program you need to discover your own routine im just saying whats worked for me and i basically copied arnold schwarzenegger
They work out your … They work out your ab muscales. They dunt neccesarily barn the fat near your abs kekekeke. Your body chooooses where it burns the fat and calories.
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Well iv been doing … Well iv been doing this and i habe a 2 pac and like 2 and 1/2 pack i can get top abs but the bottom is annoying i do all the exercises but i dnt feel the burn eny tips eny 1 ?
ur still a kid as … ur still a kid as ur name says
i was referring to these abs work out that obviously gonna work that region of ur body.
ur the stupid one
its coz ur most … its coz ur most prolly right handed even in all ur body movements. u feel the stretch more on ur left because its pretty weak compared to ur right now.
its simple. try to balance out every movement u do in real life. everyone has imperfection.
its perfect to be imperfect
it depends on what … it depends on what your metabolism is like if you have a love metabolism then no thats called spot reducing if metabolsm is high then it does
This video shows how you can get the abs you are craving for… simple workout but effective.. TRY IT!!
March 10th, 2010 at 3:45 am
- and ofc i know im …
– and ofc i know im not stronger becouse i do more sit-ups -.-
March 10th, 2010 at 3:45 am
im not born into …
im not born into the english language, soooo can anyone tell me if it says 1 rep/repitation in for example push-ups does it then mean i do 1 push up or do i do a whole set? or something….. becouse ive look’d in some of bruce lee’s books and it only says that he did like 3 sets of 20 reps in sit ups, and that easy for me, ‘couse i can do 3 set of 100 -.- and i dont belive that im stronger than he was becouse im only 14 -.-”
please answer
March 10th, 2010 at 3:45 am
do i have to do a …
do i have to do a special diet?
awnser please, im training my biceps and my abs for 4 months now.
nothing happened.
well im not in a gym im doing everthing at home.
awnser please
March 10th, 2010 at 3:45 am
This is really good …
This is really good but if u really want those abs u need a special diet.. And ALOT of cardio..
March 10th, 2010 at 3:45 am
hey, howlong does …
hey, howlong does it go to see the abs?
March 10th, 2010 at 3:45 am
dont matter too …
dont matter too much what exercise long as you overload and fatigue the muscle, unless your overly picking with the way your abs look LOL
March 10th, 2010 at 3:45 am
never mind, never …
i just needed to see the vid finnish xD
never mind, never mind
March 10th, 2010 at 3:45 am
VERY IMPORTANT …
VERY IMPORTANT PLEASE ANSWER:
ive tryed to find out how to work on my hips so i get like a beatiful drawing around my abs, so how did this guy get his hips fit like that, does anyone know? Either author or anyone please answer.
March 10th, 2010 at 3:45 am
yeah how to train …
yeah how to train the lowest abs i got like 4 and a half but i never get it to 6
March 10th, 2010 at 3:45 am
ya don’t do these …
ya don’t do these workouts read mens health very helpful also you need to focus on whole core workouts too
March 10th, 2010 at 3:45 am
for me i have 8 …
for me i have 8 pack. and i feel some of the best things is just plain runing or runing with weights in your hands. but another thing i love is jump roping situps on situp bench and leg lifts and tons of stretching.
March 10th, 2010 at 3:45 am
if you want success …
if you want success in getting ripped up its not a “one size fits all” program you need to discover your own routine im just saying whats worked for me and i basically copied arnold schwarzenegger
March 10th, 2010 at 3:45 am
They work out your …
They work out your ab muscales. They dunt neccesarily barn the fat near your abs kekekeke. Your body chooooses where it burns the fat and calories.
March 10th, 2010 at 3:45 am
!!!SPECIAL OFFER !! …
!!!SPECIAL OFFER !!!
for the occasion of the upcoming Xmas,our dear youtube user 1987Wrath’s mom is on sale!!!
her is on 50% discount for the first 24356745 clients !!!
dont miss the opportunity !! this is one special Mauritian vagina!!
if u miss the offer you’ll have to pay full charge of 1 $
March 10th, 2010 at 3:45 am
Well iv been doing …
Well iv been doing this and i habe a 2 pac and like 2 and 1/2 pack i can get top abs but the bottom is annoying i do all the exercises but i dnt feel the burn eny tips eny 1 ?
March 10th, 2010 at 3:45 am
Thanks =]
Thanks =]
March 10th, 2010 at 3:45 am
ur still a kid as …
ur still a kid as ur name says
i was referring to these abs work out that obviously gonna work that region of ur body.
ur the stupid one
March 10th, 2010 at 3:45 am
its coz ur most …
its coz ur most prolly right handed even in all ur body movements. u feel the stretch more on ur left because its pretty weak compared to ur right now.
its simple. try to balance out every movement u do in real life. everyone has imperfection.
its perfect to be imperfect
March 10th, 2010 at 3:45 am
When i do the 1st …
When i do the 1st but , i feel the burn and can feel it working but only on my left side , am i doing something wrong ?
March 10th, 2010 at 3:45 am
@1987Wrath you …
@1987Wrath you don’t burn calories in a specific area of your body…dumbfuck
March 10th, 2010 at 3:45 am
yes it does …
yes it does asshole. it burns calories around ur waist…dumbfuck
March 10th, 2010 at 3:45 am
This is for …
This is for everyone. If someone has a backache then it is not good to do these workouts.
March 10th, 2010 at 3:45 am
it depends on what …
it depends on what your metabolism is like if you have a love metabolism then no thats called spot reducing if metabolsm is high then it does
March 10th, 2010 at 3:45 am
then you don’t know …
then you don’t know if ur apps come out i dnt think there is gonna be any fats left in ur body dambass
March 10th, 2010 at 3:45 am
3 times in a week I …
3 times in a week I think is the best.