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	<title>Comments on: Best Abs Exercise Program!</title>
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	<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program</link>
	<description>Everything About a Healthy Live</description>
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		<title>By: bazilstreetboy1</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3699</link>
		<dc:creator>bazilstreetboy1</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3699</guid>
		<description>&lt;b&gt;then you don&#039;t know ...&lt;/b&gt; &lt;br&gt; then you don&#039;t know if ur apps come out i dnt think there is gonna be any fats left in ur body dambass</description>
		<content:encoded><![CDATA[<p><b>then you don&#8217;t know &#8230;</b> <br /> then you don&#8217;t know if ur apps come out i dnt think there is gonna be any fats left in ur body dambass</p>
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		<title>By: Soepenkip</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3700</link>
		<dc:creator>Soepenkip</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3700</guid>
		<description>&lt;b&gt;3 times in a week I ...&lt;/b&gt; &lt;br&gt; 3 times in a week I think is the best.</description>
		<content:encoded><![CDATA[<p><b>3 times in a week I &#8230;</b> <br /> 3 times in a week I think is the best.</p>
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		<title>By: 1987Wrath</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3696</link>
		<dc:creator>1987Wrath</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3696</guid>
		<description>&lt;b&gt;yes it does ...&lt;/b&gt; &lt;br&gt; yes it does asshole. it burns calories around ur waist...dumbfuck</description>
		<content:encoded><![CDATA[<p><b>yes it does &#8230;</b> <br /> yes it does asshole. it burns calories around ur waist&#8230;dumbfuck</p>
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	<item>
		<title>By: btrueeth</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3697</link>
		<dc:creator>btrueeth</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3697</guid>
		<description>&lt;b&gt;This is for ...&lt;/b&gt; &lt;br&gt; This is for everyone. If someone has a backache then it is not good to do these workouts.</description>
		<content:encoded><![CDATA[<p><b>This is for &#8230;</b> <br /> This is for everyone. If someone has a backache then it is not good to do these workouts.</p>
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		<title>By: Bleuesoul89</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3698</link>
		<dc:creator>Bleuesoul89</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3698</guid>
		<description>&lt;b&gt;it depends on what ...&lt;/b&gt; &lt;br&gt; it depends on what your metabolism is like if you have a love metabolism then no thats called spot reducing if metabolsm is high then it does</description>
		<content:encoded><![CDATA[<p><b>it depends on what &#8230;</b> <br /> it depends on what your metabolism is like if you have a love metabolism then no thats called spot reducing if metabolsm is high then it does</p>
]]></content:encoded>
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		<title>By: 1987Wrath</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3693</link>
		<dc:creator>1987Wrath</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3693</guid>
		<description>&lt;b&gt;its coz ur most ...&lt;/b&gt; &lt;br&gt; its coz ur most prolly right handed even in all ur body movements. u feel the stretch more on ur left because its pretty weak compared to ur right now. 
its simple. try to balance out every movement u do in real life. everyone has imperfection. 
its perfect to be imperfect :)</description>
		<content:encoded><![CDATA[<p><b>its coz ur most &#8230;</b> <br /> its coz ur most prolly right handed even in all ur body movements. u feel the stretch more on ur left because its pretty weak compared to ur right now.<br />
its simple. try to balance out every movement u do in real life. everyone has imperfection.<br />
its perfect to be imperfect <img src='http://www.ben0x.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: HabboScammaz</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3694</link>
		<dc:creator>HabboScammaz</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3694</guid>
		<description>&lt;b&gt;When i do  the 1st ...&lt;/b&gt; &lt;br&gt; When i do  the 1st but , i feel the burn and can feel it working but only on my left side , am i doing something wrong ?</description>
		<content:encoded><![CDATA[<p><b>When i do  the 1st &#8230;</b> <br /> When i do  the 1st but , i feel the burn and can feel it working but only on my left side , am i doing something wrong ?</p>
]]></content:encoded>
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		<title>By: KiddGorgeous</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3695</link>
		<dc:creator>KiddGorgeous</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3695</guid>
		<description>&lt;b&gt;@1987Wrath you ...&lt;/b&gt; &lt;br&gt; @1987Wrath you don&#039;t burn calories in a specific area of your body...dumbfuck</description>
		<content:encoded><![CDATA[<p><b>@1987Wrath you &#8230;</b> <br /> @1987Wrath you don&#8217;t burn calories in a specific area of your body&#8230;dumbfuck</p>
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		<title>By: flame2525</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3689</link>
		<dc:creator>flame2525</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3689</guid>
		<description>&lt;b&gt;!!!SPECIAL OFFER !! ...&lt;/b&gt; &lt;br&gt; !!!SPECIAL OFFER !!!
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		<content:encoded><![CDATA[<p><b>!!!SPECIAL OFFER !! &#8230;</b> <br /> !!!SPECIAL OFFER !!!<br />
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dont miss the opportunity !! this is one special Mauritian vagina!!<br />
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		<title>By: HabboScammaz</title>
		<link>http://www.ben0x.net/exercise-programs/best-abs-exercise-program/comment-page-1#comment-3690</link>
		<dc:creator>HabboScammaz</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/best-abs-exercise-program#comment-3690</guid>
		<description>&lt;b&gt;Well iv been doing ...&lt;/b&gt; &lt;br&gt; Well iv been doing this and i habe a 2 pac and like 2 and 1/2 pack i can get top abs but the bottom is annoying i do all the exercises but i dnt feel the burn eny tips eny 1 ?</description>
		<content:encoded><![CDATA[<p><b>Well iv been doing &#8230;</b> <br /> Well iv been doing this and i habe a 2 pac and like 2 and 1/2 pack i can get top abs but the bottom is annoying i do all the exercises but i dnt feel the burn eny tips eny 1 ?</p>
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