Fast weight loss 3D workout
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Duration : 0:8:19
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May 28th, 2010 at 3:58 am
Super!!!
Super!!!
May 28th, 2010 at 3:58 am
The guy in the …
The guy in the video is making it look easy >:O xD
May 28th, 2010 at 3:58 am
i bet that most …
i bet that most people watchin this vid are fatasses
May 28th, 2010 at 3:58 am
this is the same …
this is the same one as the ab workout. wth.
May 28th, 2010 at 3:58 am
hm.. 8 a-b-s module …
hm.. 8 a-b-s module im wonder whats that..
May 28th, 2010 at 3:58 am
Thank you for …
Thank you for sharing this
May 28th, 2010 at 3:58 am
i love this and it …
i love this and it works!
May 28th, 2010 at 3:58 am
Same here lol I …
Same here lol I love this
May 28th, 2010 at 3:58 am
This works great, …
This works great, the day after the first day I did this, I felt my muscles all day long
May 28th, 2010 at 3:58 am
If you think that’s …
If you think that’s hard try the p90x ab exercise.
May 28th, 2010 at 3:58 am
HI therobot12356,
I …
HI therobot12356,
I am glad the sciatica stretch was helpful. It is a good idea to continue doing the stretch several times a week to prevent the sciatica from returning.
Thanks, Jeff
May 28th, 2010 at 3:58 am
wow burn the …
wow burn the out of us!
May 28th, 2010 at 3:58 am
New revolutional …
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May 28th, 2010 at 3:58 am
i tried this ab …
i tried this ab workout and after that day my body was hurting for 3 days straight. burns like a but effective.
May 28th, 2010 at 3:58 am
i tried this ab …
i tried this ab workout and after that day my body was hurting for 3 days straight. burns like a but effective.
May 28th, 2010 at 3:58 am
lol i tried this …
lol i tried this stuff once and i couldn’t do any ab workout for four days straight. hurts like a bitch…but very effective.
May 28th, 2010 at 3:58 am
VERY GOOD WORKOUT
VERY GOOD WORKOUT
May 28th, 2010 at 3:58 am
the best ever
the best ever
May 28th, 2010 at 3:58 am
number six is …
number six is hard.
May 28th, 2010 at 3:58 am
this is so great. i …
this is so great. i looove to do sit-ups. it’s the best and so much fun
May 28th, 2010 at 3:58 am
4 times Abs is the …
4 times Abs is the hardest for me
Great Video
Thx ^^
May 28th, 2010 at 3:58 am
work great,love it.
work great,love it.
May 28th, 2010 at 3:58 am
wow thats hard
I …
wow thats hard
I love it!
May 28th, 2010 at 3:58 am
you can download it …
you can download it to your iPhone/ipod Touch on the website, or get the iWoopie app and download video’s (including this one) for free
May 28th, 2010 at 3:58 am
my first time i …
my first time i finished it but i cudnt do an ab workout for 3 days lol