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good, free exercise programs on the internet?

I am 16 years old and I want to get into shape for summer and fall sports. I have really bad stamina and I need an exercise program that can help me with both stamina and toning. Since it is swimsuit season afterall! Anwsers would be highly appreciated! thanks

The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.

Beginners Guide to Exercising – http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising – http://straighthealth.com/pages/guides/advex.html

This entry was posted on Thursday, March 4th, 2010 at 11:31 pm and is filed under exercise programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “good, free exercise programs on the internet?”

  1. Mike F. Says:
    March 5th, 2010 at 5:20 am

    Leah,

    Try the link below. Running is a great toning exercise (although…as a runner, I’m a tad biased ;-) . Good luck!

    - Mike
    References :
    http://www.the-fitness-motivator.com/exercise-plan.html

  2. SH Says:
    March 5th, 2010 at 5:29 am

    The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.

    Beginners Guide to Exercising – http://straighthealth.com/pages/guides/begex.html
    Advanced Guide to Exercising – http://straighthealth.com/pages/guides/advex.html
    References :

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