How can I do better exercise programs?
Loosing those flab abs
I don’t think exercise can help you? even abs exercise has nothing to do with that, because thats fat already unless you undergo surgery. Abs exercise can turn your abs fats in to muscles and it will be hard for you to move quick. My advice for you is to balance the shape of your body, to make the flab abs not so visible , why not gain more pounds to even the abs to other parts of your body? especially if you will look better by gaining weight.. For me almost all people look better when they’re a little chubby than a thin one. That’s what i can advice you. My mum went to a gym she’s thin but has flob ab, but exercise didnt work. Instead she tried to gain more weight to have a nice figure but at the same time she’s still exercise to maintain her good health. Also after meal dont drink cold water/juice right after you eat, that makes your abs bigger, just drink a lukewarm water. And dont sit right after your meal, just stand for an hour i think. Hope it helps! Good Luck!
February 27th, 2010 at 9:17 am
You need to concentrate on calorie burning exercises instead of abs… well do abs two or three times a week max.. but do rowing or cycling or jogging every day for an hour… and lay off the pizzas.
References :
February 27th, 2010 at 9:40 am
I don’t think exercise can help you? even abs exercise has nothing to do with that, because thats fat already unless you undergo surgery. Abs exercise can turn your abs fats in to muscles and it will be hard for you to move quick. My advice for you is to balance the shape of your body, to make the flab abs not so visible , why not gain more pounds to even the abs to other parts of your body? especially if you will look better by gaining weight.. For me almost all people look better when they’re a little chubby than a thin one. That’s what i can advice you. My mum went to a gym she’s thin but has flob ab, but exercise didnt work. Instead she tried to gain more weight to have a nice figure but at the same time she’s still exercise to maintain her good health. Also after meal dont drink cold water/juice right after you eat, that makes your abs bigger, just drink a lukewarm water. And dont sit right after your meal, just stand for an hour i think. Hope it helps! Good Luck!
References :
my mother’s experience