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17 Responses to “Physical Fitness Program for Athletes : Lower Abs Medicine Ball Workout for Athletes”
you can even use a … you can even use a basketball just to start out with or make a one out of an old basketball. just make a small cut in the old ball you have fill it with rice or sand then glue it back together and then tape ove the whol with duct tape and you have a medicine ball
Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.
May 25th, 2010 at 12:28 am
it’s very …
it’s very traditional and old fashioned conditioning exercise. it’s understandable though.
May 25th, 2010 at 12:28 am
fuck you …
you motherfuckers
May 25th, 2010 at 12:28 am
interesting shit
interesting shit
May 25th, 2010 at 12:28 am
this looks boring …
this looks boring as hell
May 25th, 2010 at 12:28 am
Hmmm.. Looks good.. …
Hmmm.. Looks good.. i dont have a ball so ill just use a pillow or something hahaha
May 25th, 2010 at 12:28 am
barnes and noble …
barnes and noble haha
May 25th, 2010 at 12:28 am
its good for …
its good for increasing quickness and agility in a roundabout sort of way
May 25th, 2010 at 12:28 am
yeahhhhhhhhh
yeahhhhhhhhh
May 25th, 2010 at 12:28 am
hahahhhahaha what …
hahahhhahaha what is that for a question,,, where i gonna get a ball :S,,,
May 25th, 2010 at 12:28 am
i like this!
i like this!
May 25th, 2010 at 12:28 am
yes
yes
May 25th, 2010 at 12:28 am
does this really …
does this really work
May 25th, 2010 at 12:28 am
you can even use a …
you can even use a basketball just to start out with or make a one out of an old basketball. just make a small cut in the old ball you have fill it with rice or sand then glue it back together and then tape ove the whol with duct tape and you have a medicine ball
May 25th, 2010 at 12:28 am
You can get one at …
You can get one at any sports store and nowadays you can get one at Target, Walmart, Borders Books or Barnes and Noble.
May 25th, 2010 at 12:28 am
It’s so hard to do …
It’s so hard to do without a ball. Ugh.
May 25th, 2010 at 12:28 am
where the am i …
where the am i ganna get a ball.
May 25th, 2010 at 12:28 am
im definetly gonna …
im definetly gonna do that