Triathlon Training Programs : Shoulder Muscle Exercise for Triathlon Swimming
Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:5
Tags: Bike, biking, fitness, free, program, running, swimming, tip, training, triathlon, workout
August 27th, 2010 at 2:19 pm
Hmmmm! Very …
Hmmmm! Very interesting! Does that help to clean up the swim stroke or is it just for strength?
August 27th, 2010 at 2:19 pm
Can I use light …
Can I use light weights doing this exercise?
August 27th, 2010 at 2:19 pm
Good exercise, it’s …
Good exercise, it’s hard to target the rear delts for swimming…
August 27th, 2010 at 2:19 pm
Kasey Akira is just …
Kasey Akira is just probably fat and ugly
August 27th, 2010 at 2:19 pm
have respect dumb …
have respect dumb Kaey akira
August 27th, 2010 at 2:19 pm
easy there queen …
easy there queen bee.
August 27th, 2010 at 2:19 pm
Hi, my name is …
Hi, my name is Carry Kepler, I screw triathletes at triathlons. If you’re interested, contact me at dubya dubya dubya dumbass dumblonde dotcom. This next exercise is something I thought of while sniffing glue over the weekend. Its a cheap ripoff of the YMCA. It works the scapula, gastric upper back anterior, the bottom of the foot, kind of like… on sesame street…
…
I forgot what I was doing.