WEIGHT LOSS: How I CONSISTENTLY lose weight each week.
For more information on tools that help me lose weight, visit my blog: http://shrinktoyourhealth.blogspot.com
Tips in this video:
1. Be consistent with your diet and exercise programs.
2. Cook your food.
3. Have patience.
Duration : 0:7:27
Tags: after, and, before, black, blog, consistent weight loss, cooking healthy food, determination, diet, fat, food, health, losing, loss, men, motivation, organic, patience, raw, skinny, watch me shrink, weigh in, weight, women
July 5th, 2010 at 4:56 pm
Dont lose too much …
Dont lose too much weight it will cause u to look much older than ur age and your body with get saggy , be sure to lose it slower and the healthy way dont drink too much water or do crash diets they will make you ugly!!! good luck girl u look awesome i can really c the difference in ur face shape !!!
July 5th, 2010 at 4:56 pm
you should write a …
you should write a book,,you hit the nail on the head,,very well spoken young lady
July 5th, 2010 at 4:56 pm
Great advice and i …
Great advice and i could empathise with some of what you said. Cooking fresh is very important and it also stops you eating crap as you actually start to enjoy the process of cooking and can wait patiently for your meal as you prepare it without nibbling and it burns cals, lol. Your looking great keep it up, i’m on this journey too.
July 5th, 2010 at 4:56 pm
you’re cute =) …
you’re cute =) check out more weight loss tips on my channel guys!
July 5th, 2010 at 4:56 pm
You’re very …
You’re very generous to share your knowledge in such a practical way. I read today that 50%!! of AA women are officially obese now. This was never the case in past history because fresh food was cooked at home, as you say, without the incredible amount of hidden salt, sugar and additives (which encourage weight gain, diabetes, hi-blood pressure, etc.) to be found in restaurants & fast food chains. Also “drinks” and “sodas” (containing mostly chemicals) instead of healthy fresh pure juices/water.
July 5th, 2010 at 4:56 pm
Thanks, this was …
Thanks, this was very helpful.
July 5th, 2010 at 4:56 pm
ur eyes remind me …
ur eyes remind me of a cabbage patch i had when i was a kid:)) beutiful round big eyes…lovely>>>
July 5th, 2010 at 4:56 pm
omg, your eyes are …
omg, your eyes are beautiful. Have you ever heard of circle lenses? They’re contacts that make your eyes look bigger, and it looks like that’s what you’re wearing. very beautiful. nice video, too.
July 5th, 2010 at 4:56 pm
Keep up the fight …
Keep up the fight dear.
July 5th, 2010 at 4:56 pm
Keep positive…and …
Keep positive…and keep doing what you’re doing! Always good to see someone trying to get / stay healthy! Be blessed!
July 5th, 2010 at 4:56 pm
hi nice vidoe , …
hi nice vidoe , check out mine could use your ratings
July 5th, 2010 at 4:56 pm
Congrats on your …
Congrats on your weight loss I’m proud of you and totally inspired….Thankx for doing these videos they’re appreciated girlie….Keep up the good work
July 5th, 2010 at 4:56 pm
Thanks for this vid …
Thanks for this vid!
Fat Loss 4 Idiots Does Work! Just get a review from my channel, it has comments on people who tried it.
Take care everyone!!
July 5th, 2010 at 4:56 pm
Good luck with your …
Good luck with your goal. Keep on pushing. And keep updating your progress. Regards, Erin
July 5th, 2010 at 4:56 pm
Great job! Keep up …
Great job! Keep up the hard work and keep posting your progress. Cheers, Erin
July 5th, 2010 at 4:56 pm
Im right there …
Im right there witcha Choc!…..
July 5th, 2010 at 4:56 pm
i like the part …
i like the part about not thinking about the end result! some of us thinking about the end result too much!
July 5th, 2010 at 4:56 pm
lol… Thanks, girl …
lol… Thanks, girl! Your hard work will pay off, I’m sure. Stick to it!
July 5th, 2010 at 4:56 pm
Girrrrl your face …
Girrrrl your face is shrinking!!! Good job! Iam working out 5 days a week, staying consistent also. And detoxing with my lemonade diet.
July 5th, 2010 at 4:56 pm
nice video.. your …
nice video.. your very right about how to lose the weight.
July 5th, 2010 at 4:56 pm
wow you’re moving a …
wow you’re moving a long nicely…that’s great
July 5th, 2010 at 4:56 pm
Girl I’m 5′6″ and …
Girl I’m 5′6″ and 235lbs! I have to get this weight down in order to take care of myself and to be around for my daughter. I want to get down to 175-180 because that looks good on me and I don’t look like a crack head! LOL Thanks for the information:)
July 5th, 2010 at 4:56 pm
Great info! Thanks
Great info! Thanks
July 5th, 2010 at 4:56 pm
Thanks NZ. Good …
Thanks NZ. Good luck to you too!
July 5th, 2010 at 4:56 pm
Everything you said …
Everything you said is sooo true! We’re in the same boat. I’m 5′9″ weighing in @ 264 lbs. My long term goal is to get down to 175. Good luck in your journey (hair & weight loss, lol)!!!