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What is the best exercise program to get in shape for soccer?

ive heard many different programs that claim to be the best, what do i emphasis, how much of this exercise should i do, and how often should i do them?

it all depends on which position you play.

Defender(My position):Sprints and quickness training are excellent. Also work on the upper body almost as much as lower so people can’t push you around.

Midfield: i would have to say long-distance running to improve endurance. Another good exercise for a mid is the "mountain climber"

Forward: Anything to improve speed and foot control(this isnt my position at all so idk)

This entry was posted on Wednesday, March 10th, 2010 at 10:16 pm and is filed under exercise programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is the best exercise program to get in shape for soccer?”

  1. eaglesoccer07 Says:
    March 11th, 2010 at 3:34 am

    it all depends on which position you play.

    Defender(My position):Sprints and quickness training are excellent. Also work on the upper body almost as much as lower so people can’t push you around.

    Midfield: i would have to say long-distance running to improve endurance. Another good exercise for a mid is the "mountain climber"

    Forward: Anything to improve speed and foot control(this isnt my position at all so idk)
    References :

  2. edgar(back for now) lol. Says:
    March 11th, 2010 at 4:11 am

    run, run and more running.
    References :

  3. Christian Says:
    March 11th, 2010 at 4:36 am

    just run like if your life depended on it
    References :

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