5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
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5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your arms for a great bikini body.
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Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:50
Tags: abs, arms, bikini, body, butt, exercise, fitness, Five, legs, minute, psychetruth, routine, tammy, tone, training, workout
August 27th, 2010 at 2:19 pm
Great! This looks …
Great! This looks like it will target all the areas I want it too…I can not to try this!!!
August 27th, 2010 at 2:19 pm
i just started …
i just started these exercises today and i can already tell!!!
August 27th, 2010 at 2:19 pm
I started these in …
I started these in may…Ive been doin them since. I REALLY Feel the difference!
August 27th, 2010 at 2:19 pm
@mzluvspell but you …
@mzluvspell but you know i lose 1/2 cm in one week by this workout , i like it i try everyday to do it ^^
August 27th, 2010 at 2:19 pm
@garmoosha88 me 2.. …
@garmoosha88 me 2…my shoulder keot like poppin lolx. &it burned when i got up.
August 27th, 2010 at 2:19 pm
i come every day to …
i come every day to do my workout with tammy thanks you are a relly help to me thank you so mutch
August 27th, 2010 at 2:19 pm
Do you have to do …
Do you have to do them in that order? Like can I do the excecise on one arm and then switch to my left arm or do I have to do them in the specific order shown (At the same time, alternating, etc…)
August 27th, 2010 at 2:19 pm
the last exercise …
the last exercise it was difficult to me
August 27th, 2010 at 2:19 pm
@donnamw okay, girl …
@donnamw okay, girl. What have you?
August 27th, 2010 at 2:19 pm
Haha, this was …
2:56
Haha, this was filmed by a fat guy
August 27th, 2010 at 2:19 pm
Starting this arm …
Starting this arm workout today, will come back and keep you updated. Love your video! Thank you.
August 27th, 2010 at 2:19 pm
i really like the …
i really like the last one
August 27th, 2010 at 2:19 pm
@donnamw did it work
@donnamw did it work
August 27th, 2010 at 2:19 pm
tammy i do your …
tammy i do your workouts everyday they are great they work , who is emmy !!! where are u r other videos ? please i want more of your videos not emmy’s.
August 27th, 2010 at 2:19 pm
@donnamw how are …
@donnamw how are your arms now?? did you keep with the exercises??
August 27th, 2010 at 2:19 pm
@donnamw So i need …
@donnamw So i need to feel the ‘heat’ after workout? or tat doesn’t count? 1hr enough? soz i jus started
August 27th, 2010 at 2:19 pm
will this exercise …
will this exercise make the arm getting more bigger? will it buid up muscle and make it big?
August 27th, 2010 at 2:19 pm
@donnamw Thanks for …
@donnamw Thanks for answering my questions. I’m gonna start doing them =)
August 27th, 2010 at 2:19 pm
@Shaea15 I did them …
@Shaea15 I did them every day and for a count of 10, did them with Tammy’s video and although it does not seem a lot its enought to tone your arms and not give you big muscles. I might now go to a count of 15 every day as I’ve been doing them for a month and feel able to increase the reps.
August 27th, 2010 at 2:19 pm
@donnamw May I ask …
@donnamw May I ask how many times you did these and how many days during the week?
August 27th, 2010 at 2:19 pm
@uaj7 when you …
@uaj7 when you start you feel great as they are simple but give it a few days and you will feel the burn. Take your time doing them and you will really see the benefit.
August 27th, 2010 at 2:19 pm
@Shaea15 I started …
@Shaea15 I started these exercises as I was going to a family wedding and wanted my arms to look a little better. I went to the wedding on Monday and I have to say I felt great, my arms have certainly improved and looked better than they did when I started the exercises. I can highly recommend these exercises as they are easy to do and not too time consuming. Good luck if you are doing them.
August 27th, 2010 at 2:19 pm
@donnamw have you …
@donnamw have you seen results?
August 27th, 2010 at 2:19 pm
wut must my Arm …
wut must my Arm feel After workout?
August 27th, 2010 at 2:19 pm
I like these …
I like these exercises. I started walking every morning for an hour, and I am adding these to my workouts. Everything about this video is great, Tammy, the exercises, music, and how she gets straight to the point.