Marine Quarterdeck High Intensity Interval Training (HIIT) Routine
http://www.hiitmantraining.com When you screw up in boot camp, you can expect to go to one of two places for discipline: the quarterdeck or the sandpit. This HIIT workout mimics a quarterdeck session, without the drill instructor stress. You’ll need an interval timer to complete it. You can pick one up at http://www.gymintervaltimer.com.
Duration : 0:10:14
Tags: circuit, corps, endurance, exercises, fitness, Getting, high, hiit, in, intensity, interval, Marine, Quarterdeck, routine, shape, training, video, workout
May 9th, 2010 at 2:32 pm
man i wanted to …
man i wanted to thank you for the video it helped me out so much! it was a great video!!!! i am so much more in shape thanks man!!!!
May 9th, 2010 at 2:32 pm
burpees, mountain …
burpees, mountain climbers, box jumps, jump squats, clap push up, explosive jump ups, med ball slams, kettlebell swings
May 9th, 2010 at 2:32 pm
I use many …
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
May 9th, 2010 at 2:32 pm
just a rip off of …
just a rip off of cbathlete with worse form
May 9th, 2010 at 2:32 pm
really?
really?
May 9th, 2010 at 2:32 pm
ross enameits …
ross enameits brother
May 9th, 2010 at 2:32 pm
Wait!! I think my …
Wait!! I think my feewins are hurt … ohh nevermind it was just a little gas… ahhh good times
May 9th, 2010 at 2:32 pm
I remeber the games …
I remeber the games they played like when one leaves their footlocker unsecure and a D.I. finds, they would make us take our locks and lock them all together then give us 10 seconds to unlock them-it never got accomplished- and then we would go to the pit and do rifle PT. READY? READY? READY? SEAT!!! ADJUST!!! LOL
May 9th, 2010 at 2:32 pm
I remember the …
I remember the quarterdeck at parris island. my S.D.I. used to say to us “Now go self- destruct”. Bootcamp was definitely an experience. GOD BLESS AND SEMPER FI!!!!
May 9th, 2010 at 2:32 pm
trust me they still …
trust me they still have plenty of mind games
May 9th, 2010 at 2:32 pm
Ohh Rahhh Gungy …
Ohh Rahhh Gungy Gungy Yut Yut … Doodle doodle deee wubba wubba wubba LOL
May 9th, 2010 at 2:32 pm
Look.. 1 minute or …
Look.. 1 minute or two will work at least you are doing it. The goal should be to gradually reduce your rest period even to a point of say 30 seconds. But the point is to keep the intensity high thats what burns fat. not INTERVAL TRAINING but… You have to have intervals to allow you to keep intensity high. Like
asianwannabeamerican said they dont give you an extra minute they give you no minutes. Its all out all the time. And dont puke everyone else will have to clean the deck.
May 9th, 2010 at 2:32 pm
@ …
@yankeeslayinsouther I went to boot camp at 205 pounds and graduated 160 pounds in 13 weeks. Intitial strength test 3 pull ups … After graduation I could do 52. My legs are better suited to do things like humps with all your gear ect but my Final PFT score was a 275 out of 300 which was 20 pullups 100pts 80 situps 100pts and 3 mile runtime of 22:10 75 pts. I did do better later. ESp. @ 1stBn6thMAR2ndMARDIVCLNC.
May 9th, 2010 at 2:32 pm
@ …
@yankeeslayinsouther At Parris Island back in 89 you also had mind games so besides the physical you also had a lot of mental stress. but… better to find out now if you will break then say in Iraq. Get a stop watch and perform 100 reps of each exercise on here in a continuous fashion and repeat in an all out fashion for just 30 minutes. That is an example of games that can be played at boot camp and thats only before morning chow. You still havent been to PT. Thats a 2 hour ordeal at least.
May 9th, 2010 at 2:32 pm
@ …
@yankeeslayinsouther I know from Platoon 2097 that you will NEVER go at anything for only 20 seconds. There are no intervals at bootcamp you workand change up exercises at your DI’s cadence untill he or She if @ 4th Battalion gets tired. If he/she thinks you are not giving everything you will go longer. If he says FASTER you go faster or you stay longer. Typical Quarterdeck would be all out for say 30 – 45 minutes or longer. Back in 89 I remember being pushed for over an hour. SANDPIT anyone?
May 9th, 2010 at 2:32 pm
i have a question …
i have a question to the marines out there… i just did this routine (well a few hours ago) and it was hard but nowhere near as hard as a long jog or even alot of other hitt exercises i know they would JUST make you do this in bootcamp what do they do? do they make u reapeat this or what?
May 9th, 2010 at 2:32 pm
hell yea or when we …
yea or when we went up north and it was raining a shitload
at least when its wet they cant kick sand in your mouth
on the quarterdeck they would grind the footlocker trays on the deck and it makes the most annoying sound in the world aside from a drill instructors voice
May 9th, 2010 at 2:32 pm
very nice… …
very nice… goodstufff.
May 9th, 2010 at 2:32 pm
I will put in some …
I will put in some wrk and let u know how it wrks..
May 9th, 2010 at 2:32 pm
good man
good man
May 9th, 2010 at 2:32 pm
i do 3 rounds of 10 …
i do 3 rounds of 10 exercises in this style on my rest days.
May 9th, 2010 at 2:32 pm
damn im goin to …
im goin to marines but i dont want to do that shit
May 9th, 2010 at 2:32 pm
to bad in boot i …
to bad in boot i never got to warm up lol.. RAaah!
May 9th, 2010 at 2:32 pm
The quarterdeck… …
The quarterdeck…some of my finest memories of boot camp…NOT. Actually, it was a lot better than going out to the pit.
May 9th, 2010 at 2:32 pm
Wow my martial arts …
Wow my martial arts instructor made us do this =D