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@isabellamariaxo26 … @isabellamariaxo26 actually bananas are really recommended to eat before or after working out because they replenish glucose and potassium levels
This is what my … This is what my husband researched and tells me like everyday… It said you won’t burn fat with 30-1 hour cardio per day, its just not enough. Only athletes will burn fat..Since you will only burn the carbs because your body isn’t used to it. Good job with the eating its the most important part, according to the research
I don’t like tea … I don’t like tea either but I’m obsessed with Nestea lemon tea or Nestea red tea w/ pomegranate and passion fruit. It’s so delicious
congrats in already … congrats in already losing 2 pounds hun, keep it up!my moms a nutritionist & exercise addict so my family is always either on a diet or just eating healthy. So i have a tip for or you, if you want to lose weight super fast eat half a melon in the morning instead of banana because bananas are actaully really bad for you they have so many cals,carbs & sugars. Melons like cantalopes and honey dew are seriously like laxatives! Eat that 4 breakfast everyday you’ll lose atleast 2 more lbs trust me!!!
Hope this helps some of you! Sorry that it’s so long though, lol.
September 5th, 2010 at 2:33 am
@lovesmakeup91 …
@lovesmakeup91 sports bras will help!
September 5th, 2010 at 2:33 am
@lovesmakeup91 .. …
@lovesmakeup91 ..yeah ! use sport bras …it will help !
September 5th, 2010 at 2:33 am
does anybody have …
does anybody have any tips to stop your “chest” (you know what i mean) jiggling? when running or dancing
thanks
September 5th, 2010 at 2:33 am
does anybody have …
does anybody have any tips to stop your “chest” (you know what i mean) jiggling? when running or dancing
thanks
September 5th, 2010 at 2:33 am
@xoxspliff lol i’ve …
@xoxspliff lol i’ve never heard of Ritas but thanks!
September 5th, 2010 at 2:33 am
@arab310
@arab310
September 5th, 2010 at 2:33 am
@aleambrosioful
… 
gotta do it healthy if you want to keep it off 
@aleambrosioful
September 5th, 2010 at 2:33 am
@MsHustlerBabyy …
@MsHustlerBabyy thank you! i hope you keep up with it too!
September 5th, 2010 at 2:33 am
@luvluvluv2216 lol …
@luvluvluv2216 lol good luck!
September 5th, 2010 at 2:33 am
@blueyedoll19 i’m …
@blueyedoll19 i’m not sure =/ maybe you just need to eat smaller portions?
September 5th, 2010 at 2:33 am
@charlotteplease …
@charlotteplease my left
September 5th, 2010 at 2:33 am
@isabellamariaxo26 …
@isabellamariaxo26 actually bananas are really recommended to eat before or after working out because they replenish glucose and potassium levels
September 5th, 2010 at 2:33 am
@Lizveta hmm i’ll …
@Lizveta hmm i’ll have to try it!
September 5th, 2010 at 2:33 am
@Xschatzii87 …
@Xschatzii87 actually you can burn fat within that time zone, my cousin is a personal trainer =)
September 5th, 2010 at 2:33 am
@meghanxox88 dick’s …
@meghanxox88 dick’s sporting goods or target
September 5th, 2010 at 2:33 am
@mikasmakeup101 …
@mikasmakeup101 nicole scherzinger!
September 5th, 2010 at 2:33 am
@ChronicHeaven lol …
@ChronicHeaven lol thanks!
September 5th, 2010 at 2:33 am
I love your accent!
I love your accent!
September 5th, 2010 at 2:33 am
who is your …
who is your realistic romodel?
September 5th, 2010 at 2:33 am
where do u buy …
where do u buy workout clothes?
September 5th, 2010 at 2:33 am
This is what my …
This is what my husband researched and tells me like everyday… It said you won’t burn fat with 30-1 hour cardio per day, its just not enough. Only athletes will burn fat..Since you will only burn the carbs because your body isn’t used to it. Good job with the eating its the most important part, according to the research
September 5th, 2010 at 2:33 am
I don’t like tea …
I don’t like tea either but I’m obsessed with Nestea lemon tea or Nestea red tea w/ pomegranate and passion fruit. It’s so delicious
September 5th, 2010 at 2:33 am
congrats in already …
congrats in already losing 2 pounds hun, keep it up!my moms a nutritionist & exercise addict so my family is always either on a diet or just eating healthy. So i have a tip for or you, if you want to lose weight super fast eat half a melon in the morning instead of banana because bananas are actaully really bad for you they have so many cals,carbs & sugars. Melons like cantalopes and honey dew are seriously like laxatives! Eat that 4 breakfast everyday you’ll lose atleast 2 more lbs trust me!!!