My Fat Burning Fitness Routine and Sneak Peek @ Beach Workout
http://twitter.com/dietsarah Here are some quick weight loss tips for all of you! I love running and do it 3-5x a week for 30-50 minutes. Also, check out the sneak peek at our upcoming feature length workout video on the beach – I wear a bathing suit 
Visit me on my various sites!
Twitter – http://twitter.com/dietsarah
Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Tumblr – http://sarahdussault.tumblr.com
Wordpress – http://sarahdussault.wordpress.com
Duration : 0:3:0
Tags: beach, bikini, burning, diethealth, dietsarah, dussault, fat, fitness, routine, sarah, workout, youtube
May 25th, 2010 at 12:28 am
Well it is said …
Well it is said that they help lubricate joints, but I haven’t notice it as much as it has helped me burn a little more fat from around my body and the Omega 3 fatty acids are good for over all health. Hope this helps answer your question.
May 25th, 2010 at 12:28 am
i’m working out on …
i’m working out on a regular basis, not as much as you do but 3-4 times a week! cardio and strength! i’d like to become a good runner though (my cardio is mostly on a crosstrainer or a spinningbike) so my question is: how did you first start out? how fast should a beginner run? how long time? i’m always demotivated because i don’t know what i’m supposed to do!
May 25th, 2010 at 12:28 am
but, i dont go to a …
but, i dont go to a gym.. i have equipment in my basement…could u do a vid on that?
May 25th, 2010 at 12:28 am
at 1:02 regarding …
QUESTION though, do you know why or how they help you run better? your vids are super helpful, thank you sarah!
at 1:02 regarding the fish oil supplements…i took your advice and went out & got some
May 25th, 2010 at 12:28 am
@krngirlie89 I like …
@krngirlie89 I like road running the best. The treamill is fine, but harsh on the knees, and you’ve gotta use it at at least a 1.0 incline. Elliptical can be effective as long as you are using it properly. Ask a trainer at your gym to find out.
May 25th, 2010 at 12:28 am
@rach0babe make …
@rach0babe make sure your personal trainer has experience with teens! I would suggest trying out for a sport like track or cross country if you can.
May 25th, 2010 at 12:28 am
have a question ! …
have a question ! is 13 too young to have a personal trainer?
May 25th, 2010 at 12:28 am
so do you not …
so do you not recommend running on the treadmill or working the elliptical? would it be better to run freestyle on the road for more control?
May 25th, 2010 at 12:28 am
chinga a tu puta …
chinga a tu puta madre maldita zorra
May 25th, 2010 at 12:28 am
Great video Sarah. …
Great video Sarah. I didn’t know fish oil supplements could help out like that.
May 25th, 2010 at 12:28 am
hi sarah. you …
hi sarah. you really have helped me so much. i wanted to thank you for everything. also, your hair is very pretty.
May 25th, 2010 at 12:28 am
“what do i do to …
“what do i do to stay in shape” …
You’re wrong Sarah, you know? The most important thing YOU do, is that you do it regularly. What people looking at your videos ARE looking for, is a 5-minute fix to their lifetime problems.
May 25th, 2010 at 12:28 am
Hi, Sarah. I …
Hi, Sarah. I applaud you for your positive attitude and encouragement of health for others.
My life (and goals) are (obviously) different from yours. I am 45 years old, male, but even when I was 20 or a teenager, I was always ugly. So, I never felt the need to exercise, since exercise will not un-do my natural appearance. Furthermore, since exercise will not reverse aging.
I have been mostly vegan since 1984 – to prevent torture and killing of innocent animals in factory farms.
May 25th, 2010 at 12:28 am
2. It’s consuming. …
2. It’s consuming. People who are really into exercising and “being healthy”–well, it seems like it’s all they do. I really do want to be healthy, but if that means that my whole life will revolve around it, well… Then I’m not really adding any time on to my life, am I? I mean, it really is an entire culture–they buy equipment, they get top-of-the-line exercise clothes and shoes, and they’re always trying the latest workout video and fat burning fad. It’s not something I desire.
May 25th, 2010 at 12:28 am
I’ve enjoyed these …
I’ve enjoyed these videos, but there are a couple of things that bother me about the whole “exercise” culture.
1. The exercises are a hard workout even for those who ARE ALREADY IN GOOD SHAPE. That means that those of us who are fluffballs have an impossible time trying to keep up and are ready to collapse after 5 minutes.
May 25th, 2010 at 12:28 am
i love your vids, …
i love your vids, thank you!