<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Stretching My Stuff (Leg Exercise Routine)</title>
	<atom:link href="http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine</link>
	<description>Everything About a Healthy Live</description>
	<lastBuildDate>Wed, 08 Feb 2012 07:27:57 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3723</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3723</guid>
		<description>&lt;b&gt;@TJae1 This is ...&lt;/b&gt; &lt;br&gt; @TJae1 This is really why I made it originally.  However, I had numbing medicine in my back from having nerves burned 2 days  prior and I think I might have done damage. The meds were masking the pain and now I have excruciating pain. When I did the head to my legs, I got a migraine the next day and nothing took it away.  I just get tired of limiting myself and I want to be like I used to before the accident. I just hope I didn&#039;t do damage. Thank you btw!!</description>
		<content:encoded><![CDATA[<p><b>@TJae1 This is &#8230;</b> <br /> @TJae1 This is really why I made it originally.  However, I had numbing medicine in my back from having nerves burned 2 days  prior and I think I might have done damage. The meds were masking the pain and now I have excruciating pain. When I did the head to my legs, I got a migraine the next day and nothing took it away.  I just get tired of limiting myself and I want to be like I used to before the accident. I just hope I didn&#8217;t do damage. Thank you btw!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3724</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3724</guid>
		<description>&lt;b&gt;@ ...&lt;/b&gt; &lt;br&gt; @RabbitHoleAdventure Actually, it&#039;s to strengthen my back muscles because the discs  are all herniated. However, this was too much for me and it caused a migraine and more pain afterward.  When I made this, I just had nerves burned and the medicine was still numbing my back, so it masked the pain. I hope I didn&#039;t do damage because ever since I have worst pain right, lower back where the needles were inserted. I see the Dr. on the 11th. I was supposed to take it easy.</description>
		<content:encoded><![CDATA[<p><b>@ &#8230;</b> <br /> @RabbitHoleAdventure Actually, it&#8217;s to strengthen my back muscles because the discs  are all herniated. However, this was too much for me and it caused a migraine and more pain afterward.  When I made this, I just had nerves burned and the medicine was still numbing my back, so it masked the pain. I hope I didn&#8217;t do damage because ever since I have worst pain right, lower back where the needles were inserted. I see the Dr. on the 11th. I was supposed to take it easy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RabbitHoleAdventure</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3725</link>
		<dc:creator>RabbitHoleAdventure</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3725</guid>
		<description>&lt;b&gt;Do you feel your ...&lt;/b&gt; &lt;br&gt; Do you feel your legs get a workout from this? Does this exercise help loose weight or just helps with the muscles?</description>
		<content:encoded><![CDATA[<p><b>Do you feel your &#8230;</b> <br /> Do you feel your legs get a workout from this? Does this exercise help loose weight or just helps with the muscles?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3720</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3720</guid>
		<description>&lt;b&gt;@cknight63 Thanks ...&lt;/b&gt; &lt;br&gt; @cknight63 Thanks Chris!!! I like doing the video fx. It&#039;s fun! I wanted to make this like a circus type effect with the background music. I did this before I picked out the music. It just seemed to fit.</description>
		<content:encoded><![CDATA[<p><b>@cknight63 Thanks &#8230;</b> <br /> @cknight63 Thanks Chris!!! I like doing the video fx. It&#8217;s fun! I wanted to make this like a circus type effect with the background music. I did this before I picked out the music. It just seemed to fit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3721</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3721</guid>
		<description>&lt;b&gt;@MrsE24179 Movie ...&lt;/b&gt; &lt;br&gt; @MrsE24179 Movie Magix Edit Pro 14. It&#039;s a good editing program. There&#039;s still more that I can learn. I still can&#039;t do things in slow motion, even though I mess with the time line. It overlaps, but it doesn&#039;t slow the motion down. Other than that, editing the takes are easy after spending hours the first time.  I can do that fast now. I was in a hurry, so I edited the takes, and cut the scene, so than I can just add the effects between the scenes.</description>
		<content:encoded><![CDATA[<p><b>@MrsE24179 Movie &#8230;</b> <br /> @MrsE24179 Movie Magix Edit Pro 14. It&#8217;s a good editing program. There&#8217;s still more that I can learn. I still can&#8217;t do things in slow motion, even though I mess with the time line. It overlaps, but it doesn&#8217;t slow the motion down. Other than that, editing the takes are easy after spending hours the first time.  I can do that fast now. I was in a hurry, so I edited the takes, and cut the scene, so than I can just add the effects between the scenes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3722</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3722</guid>
		<description>&lt;b&gt;@gabbis lol, Thanks ...&lt;/b&gt; &lt;br&gt; @gabbis lol, Thanks! Well, I was very active and my range of motion is there, but I can&#039;t do this because I get excruciating pain for days and I still have pain. Anyway, I have all herniated discs from being struck by a tractor trailer. My back is so messed up. I just had nerves burned so the numbing meds were masking the pain and afterward I had a migraine too for days. I&#039;m so tired of being in pain and I want my back to heal. This happened in 2004.</description>
		<content:encoded><![CDATA[<p><b>@gabbis lol, Thanks &#8230;</b> <br /> @gabbis lol, Thanks! Well, I was very active and my range of motion is there, but I can&#8217;t do this because I get excruciating pain for days and I still have pain. Anyway, I have all herniated discs from being struck by a tractor trailer. My back is so messed up. I just had nerves burned so the numbing meds were masking the pain and afterward I had a migraine too for days. I&#8217;m so tired of being in pain and I want my back to heal. This happened in 2004.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tomken8dy</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3716</link>
		<dc:creator>tomken8dy</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3716</guid>
		<description>&lt;b&gt;Cindy it was kinna ...&lt;/b&gt; &lt;br&gt; Cindy it was kinna mishugena to stretch like that.
I pray you&#039;re alright.  :(
VERY sexy though.  :)))
Who do you think has better legs, you or me?  ;ppp</description>
		<content:encoded><![CDATA[<p><b>Cindy it was kinna &#8230;</b> <br /> Cindy it was kinna mishugena to stretch like that.<br />
I pray you&#8217;re alright.  <img src='http://www.ben0x.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
VERY sexy though.  <img src='http://www.ben0x.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ))<br />
Who do you think has better legs, you or me?  ;ppp</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3717</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3717</guid>
		<description>&lt;b&gt;@Bouncer9000 Thank ...&lt;/b&gt; &lt;br&gt; @Bouncer9000 Thank you!!!</description>
		<content:encoded><![CDATA[<p><b>@Bouncer9000 Thank &#8230;</b> <br /> @Bouncer9000 Thank you!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3718</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3718</guid>
		<description>&lt;b&gt;@raddog13 Thank you ...&lt;/b&gt; &lt;br&gt; @raddog13 Thank you and this is after being struck with a tractor trailer carrying 55,000 lbs and I was going 35 mph. My back is so messed up and I live with chronic pain. I was just at the point, I&#039;m doing this. I can&#039;t again and I think I messed my back up for real. I just had nerves burned so it was masking the pain, but I sure feel it now and it&#039;s been 2 wks.</description>
		<content:encoded><![CDATA[<p><b>@raddog13 Thank you &#8230;</b> <br /> @raddog13 Thank you and this is after being struck with a tractor trailer carrying 55,000 lbs and I was going 35 mph. My back is so messed up and I live with chronic pain. I was just at the point, I&#8217;m doing this. I can&#8217;t again and I think I messed my back up for real. I just had nerves burned so it was masking the pain, but I sure feel it now and it&#8217;s been 2 wks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mia0899cs</title>
		<link>http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine/comment-page-1#comment-3719</link>
		<dc:creator>mia0899cs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/stretching-my-stuff-leg-exercise-routine#comment-3719</guid>
		<description>&lt;b&gt;@nir1971 Yes, ...&lt;/b&gt; &lt;br&gt; @nir1971 Yes, please!!! If I didn&#039;t have a stroke, you won&#039;t. I wasn&#039;t supposed to do this and it didn&#039;t hurt at the time because I had numbing meds from a procedure 2 days prior. My nerves in my back were burned. I really suffered so I didn&#039;t put this up until now because I&#039;m mad that I can&#039;t do this without excruciating pain afterward. I had nerves burned in my neck 1 month ago and my cervical discs are impinging on the nerve roots. You can actually feel it. It&#039;s feels like a knot.</description>
		<content:encoded><![CDATA[<p><b>@nir1971 Yes, &#8230;</b> <br /> @nir1971 Yes, please!!! If I didn&#8217;t have a stroke, you won&#8217;t. I wasn&#8217;t supposed to do this and it didn&#8217;t hurt at the time because I had numbing meds from a procedure 2 days prior. My nerves in my back were burned. I really suffered so I didn&#8217;t put this up until now because I&#8217;m mad that I can&#8217;t do this without excruciating pain afterward. I had nerves burned in my neck 1 month ago and my cervical discs are impinging on the nerve roots. You can actually feel it. It&#8217;s feels like a knot.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

