The Best Exercise for UPPER ABS
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:5:32
Tags: advice, exercise, fit, fitness, free, health, how, inf, lift, lose, personal, technique, to, trainer, training, weight, weights, workout
April 21st, 2010 at 1:35 am
This guy is fat???! …
This guy is fat???!!!
April 21st, 2010 at 1:35 am
you just talk to …
you just talk to much man!!!!! do the shit.
April 21st, 2010 at 1:35 am
Yeah haha. i kno i …
Yeah haha. i kno i do!! but unfortunately little bit of blubber there. i gotta burn it off.
April 21st, 2010 at 1:35 am
I made a short dvd …
I made a short dvd last year and was critisised for speed and no power.I made a new 1 in Jan 2010 1/2 hr on th bag no breaks.The bag is the same weight as your mans check the vidio and tell me what you think.Darness why have you blocked my comments?
April 21st, 2010 at 1:35 am
ayy he just talking …
ayy he just talking about abs but he ain’t doin nun FAT AZZZZ
April 21st, 2010 at 1:35 am
man thisz not fair …
man thisz not fair i see my abs but this SHITTTTTTTTTTTTTTTTTT is covering it WTF??????????????????????????????????????????????? i’m playing, tha i wasz tlkin about isz my girls bigg azz wit ma (bleep) in it HAHAAAAAAAAAAA
April 21st, 2010 at 1:35 am
Some say the secret …
Some say the secret for abs is of course not having fat in the belly
But .. doing abs in the first part of your workout -> so you have max strength
Now you say .. after abs you dont wanna do much more exercises .. ??!!
Now I wanna ask you .. whats to do a video with the best exercises to burn belly fat
Is it jogging ? is it doing What ?
Btw only calories from fat are bad ? I mean you need the energy from calories !
April 21st, 2010 at 1:35 am
when i was younger …
when i was younger i had a 6 pack too even though i didnt work out , it was becuase i was naturally active,played sports and clibed alot, abs naturally tone to keep the body upright
April 21st, 2010 at 1:35 am
@alejogonzo lol for …
@alejogonzo lol for some it does, I never worked out whne I was younger, I had stone hard muscles when I was 14, and I still have. I was 85 Kilo now I’m 69 I eat more healthy etc. I never trained but now I lost most of my fat you can see a six pack that would make a body builder jalous. Some people are born with hard muscles and have muscles that need way less exercise then most people. But I do also think that’s the main reason I’m 1 m 76.
April 21st, 2010 at 1:35 am
@HTMLRu1ezD00d im …
@HTMLRu1ezD00d im not sure but i dont think so.. i think the green tips are good for you and the white is nothign but water.. lettuce is like 90 percent water and 10 percent good for you… waste of money if you ask me.. just pay a dollar more for lettuce.. its what popeye eats and its 100% healthy
April 21st, 2010 at 1:35 am
@knewok isn’t white …
@knewok isn’t white lettuce unripened?
April 21st, 2010 at 1:35 am
@HTMLRu1ezD00d the …
@HTMLRu1ezD00d the less green in your lettuce the less good stuff in it thats why spinach is so much more healthy
April 21st, 2010 at 1:35 am
not everyone has a …
not everyone has a 6 pack, some people have no toned abs at all, you have to work out and tone your muscles, wouldnt life be nice if we were all born ripped with 6 or 8 packs. But the working out i find is the fun part and worth it in the end.
April 21st, 2010 at 1:35 am
he dont have abs …
he dont have abs who bilieve him that person i am sure he dont have abs show abs…
April 21st, 2010 at 1:35 am
Guys, don’t listen …
Guys, don’t listen to this guy. No offense buddy, but i think scooby1961 is more convincing with his theory on crunches.
April 21st, 2010 at 1:35 am
@HTMLRu1ezD00d NO …
@HTMLRu1ezD00d NO NO NO!! I am sorry, i meant like all the processed foods, not anything fresh grown, but many times, so many foods are bleached! look at the ingredients when you buy and check the differences! My Apologies
April 21st, 2010 at 1:35 am
@MultiMartialArtist …
@MultiMartialArtist lettuce is sometimes white, so your telling me lettuce is unhealthy? so is cauliflower.
April 21st, 2010 at 1:35 am
what about irish …
what about irish potatoes????
April 21st, 2010 at 1:35 am
@alexc475 True what …
@alexc475 True what you’re saying. Although cutting out satured fat can be a bad thing as well if you’re training hard. It helps to deliver testoserone to your body, which helps you to train harder. To much is never good of course. Carbs are good, but sugar is a carb as well. So not all carbs are good. Protein is the one thing that IS always good for your body. To build muscles and repair them you need protein!
April 21st, 2010 at 1:35 am
@tcherassi1 Go to …
@tcherassi1 Go to my channel and send me a personal message. I’ll give you all info you need to get in better shape and even get a sixpack if that’s your goal!
April 21st, 2010 at 1:35 am
proteins, fats, and …
proteins, fats, and carbs should be in every meal for everyday life, but add extra protein if working out,brown rice and chicken sounds health, make sure its not white rice though, remember the white foods are unhealthier always
April 21st, 2010 at 1:35 am
Fruit is good for …
Fruit is good for the polyphenols, and the fast carbs JUST AFTER you work out, but beware, fructose sugar has the tendency to turn into fat when you don’t actually need it. The liver can only store so much at once. True bodybuilders typically avoid fruit for this reason. You want to follow up a workout with protein immediately after your workout (the initial 30 minute window is best), and then follow an hour after with *slow-digesting carbs*, whole-grain is ideal. (Oats, whole-grain pasta, etc.)
April 21st, 2010 at 1:35 am
yea i eat bananas.. …
yea i eat bananas…grapes..avocados..sometimes lettuce..tomatoes..spinahs somtimes…and i hear peanuts were good source of protein so i eat tht too and chicken and fish and stuff, but i dont know about..slimfast and..muscle milk..and cereals that i eat, and no i just have a little bit of fat..am not overweight but i have like hard abs kus i do pushups/pullups everyday but i cant see them so i wana get mroe lean and am 16
April 21st, 2010 at 1:35 am
well in exception …
well in exception on about carb/fat free food. yes fat is bad but its the saturated trans fat you want to stay away from. and carbs is the only way youll have energy to weightlift or do anything physical people confuse carbs as weight gain or a negative thing because they dont do any excersise or dont go anything “vigorous” if your a teen/young adult and you workout 1hour+ then eat ALOT carbs
April 21st, 2010 at 1:35 am
you dont have to …
you dont have to really change your diet unless you have alot of fat in your body i suggest eat less and do more cardio like running but if you want something to eat try eating healthier foods and stay away from processed junk and your good. for ex. i eat lots of bananas and fruits after and before i workout and im lean as hell