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What is a good exercise routine at home?

I’m 14 y.o. and a thin guy. After school, I want to exercise at home. Can anyone suggest any exercise routine that will target my shoulders, arms, abs, and legs? I want to make my arms bigger and I also want to punch harder. I also want to get rid of the fat in my abs and legs. Visuals will help a lot. I don’t have any exercise equipment at home.

You dont require any equipment to do Yoga stretches and you will be amazed at the benefits. The key to any exercise routine working is consistancy. Yoga is easy to stick with because while most exercise programs leave you sweating, tired and sore….Yoga leaves you invigorated and refreshed.

This entry was posted on Friday, April 16th, 2010 at 12:03 pm and is filed under exercise routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “What is a good exercise routine at home?”

  1. Mitch M Says:
    April 16th, 2010 at 5:29 pm

    Crunches, Push-ups, Squats, Sit-ups.

    Curling weights, or tinned cans of fruit may be appropriate.
    References :

  2. dana Says:
    April 16th, 2010 at 6:08 pm

    i’m a girl but like the best thing for you is a martial arts class or weightlifting… but if it has to be at home try sit ups push ups buy a punching bag squats and run around your block… i wanted bigger calves so i started running and now theyre toned lol… hope this helps
    References :

  3. Chris B Says:
    April 16th, 2010 at 6:56 pm

    When you find out could you pass it on to me?
    References :

  4. imntcrzy07 Says:
    April 16th, 2010 at 7:07 pm

    punch the air in front of you for 2 minutes, do 15 situps, 15 pushups, then run in place or jump rope for about 3 minutes. do this 5- 10 ties, this targets your whole body
    References :

  5. northcarrlight Says:
    April 16th, 2010 at 7:17 pm

    Yoga totally forget what you may have thought in the past its a very good sensible exercise programme
    References :

  6. crosseyedlemon Says:
    April 16th, 2010 at 8:01 pm

    You dont require any equipment to do Yoga stretches and you will be amazed at the benefits. The key to any exercise routine working is consistancy. Yoga is easy to stick with because while most exercise programs leave you sweating, tired and sore….Yoga leaves you invigorated and refreshed.
    References :

  7. mikewonaus Says:
    April 16th, 2010 at 8:41 pm

    Aloha from Down Unda!
    After 2 months of a dozen-20 repititions of the following list, you should be in fairly good shape!
    modified "daily dozen:"
    1. Side straddle hops (jumping jacks)
    2. Push-ups
    3. Swat thrusts
    4. Bend & Reach
    5. Side Benders
    6. Flutter Kicks [jump prone , recover standing]
    7. Toe Touchers
    8. Crunches [situps]
    9. Trunk Twisters
    10. In-Place Double Time
    11. Standing Leg Lifts
    12. “Six Inches” (Lying leg-lifts)
    Best wishes ~
    References :
    mikewondoctrine

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