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What is a good exercise routine for teens?

What is a good exercise routine for a teenager who wants to train muscular, aerobic and flexibility?

cardio and a good diet is the best way to go,
i do 25mins of biking, 15mins of running, 30mins of w.e (pushups, situps, crunches, etc)

along with a healthy diet i feel strong, healthy and im in shape :3
try it out

This entry was posted on Wednesday, March 10th, 2010 at 10:16 pm and is filed under exercise routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What is a good exercise routine for teens?”

  1. Dav Says:
    March 11th, 2010 at 3:21 am

    cardio and a good diet is the best way to go,
    i do 25mins of biking, 15mins of running, 30mins of w.e (pushups, situps, crunches, etc)
    along with a healthy diet i feel strong, healthy and im in shape :3
    try it out
    References :

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