Health and Fitness

I would like to plan a daily exercise routine that involves sit-ups, weight lifting such as bicep curls (with 3 lb. weights), maybe using my stairmaster….. but I don’t know how many sit-ups, and bicep curls I should do a day for it to be effective? I am very slim and would like to get some toned muscles on my arms and legs and stomach.

why dont you try the Lil Jack workout video http://www.youtube.com/watch?v=TKCGe2Ezris

Anxiety Cure

This entry was posted on Monday, February 8th, 2010 at 2:35 am and is filed under exercise routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.