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what kind of exercise routine can I do with a broken ankle?

I broke my ankle a week ago and I will be in a cast for up to 8 weeks. I would still like to try and exercise. What kind routine can I do? the bike, rowing machine? I was on such a good running routine,losing some weight and that is quickly going in the other direction.

try this one after you get out of the cast http://www.youtube.com/watch?v=TKCGe2Ezris

This entry was posted on Saturday, February 27th, 2010 at 3:36 am and is filed under exercise routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “what kind of exercise routine can I do with a broken ankle?”

  1. eduardo. Says:
    February 27th, 2010 at 9:18 am

    nothin with your lower body so
    dumbells will be fine maybe idk wtf
    References :

  2. The Wild Man Says:
    February 27th, 2010 at 9:41 am

    try this one after you get out of the cast http://www.youtube.com/watch?v=TKCGe2Ezris
    References :

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