ab exercises
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.
These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.
The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat.
Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuck your knees into your chest and then back out.
To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out.
You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other.
Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure.
The final abdominal exercise in this circuit is the cross body mountain climber. Instead of the regular mountain climber where you bring your knees to your chest, with the rotation you are going to bring your knee to the opposite elbow. This way you include a rotation element and work your abs extra hard.
These abs exercises will give you great results, burn belly fat, and get you ripped abs!
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Duration : 0:2:33
Tags: ab, abdominal, abs, ballantyne, belly, bodyweight, burn, craig, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, Workouts
March 1st, 2010 at 4:09 am
the wheel is the …
the wheel is the best
March 1st, 2010 at 4:09 am
u mean no pain no …
u mean no pain no GAIN
March 1st, 2010 at 4:09 am
Dude, thanks.
Dude, thanks.
March 1st, 2010 at 4:09 am
rofl
rofl
March 1st, 2010 at 4:09 am
situps are very bad …
situps are very bad for the back. because are you are also using your back to lift yourself up, which puts strain on your back.
March 1st, 2010 at 4:09 am
gain you idiot haha
gain you idiot haha
March 1st, 2010 at 4:09 am
rather jsut do sit …
rather jsut do sit ups
March 1st, 2010 at 4:09 am
Would You like to …
Would You like to lose weight fast but still being safe ? Without exercising untill you fall asleep ? Check out my Channel and get Free Trial on Best All naturalDiet Supplement.
March 1st, 2010 at 4:09 am
Lose Weight very …
Lose Weight very easy and {all natura|natural|completely natural| ! 100% Guaranteed results More info at my Channel !
March 1st, 2010 at 4:09 am
Quit Being Fat ! …
Quit Being Fat ! Get Your 100% Free trial of our revolutionare diet supplement and see better and faster results starting today. Check my profile for more info
March 1st, 2010 at 4:09 am
Haha good advice. …
Haha good advice. Im trying to work on abs. I have a weekly Bench Max workout on my channel starting
March 1st, 2010 at 4:09 am
NO PAIN NO GAME
NO PAIN NO GAME
March 1st, 2010 at 4:09 am
For everyone that …
For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!
March 1st, 2010 at 4:09 am
For amazing …
For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.
March 1st, 2010 at 4:09 am
nice but so painfull
nice but so painfull
March 1st, 2010 at 4:09 am
fuck you
you
March 1st, 2010 at 4:09 am
The ab wheel is …
The ab wheel is HARD! Especially when you try to do it in push-up position. It’s a real work out for your abs if you can do 10 of that, in push up position then you’re STRONG!
March 1st, 2010 at 4:09 am
…
gayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
March 1st, 2010 at 4:09 am
ø„¸¸„ø¤º°¨¸„ø¤º°¨ …
ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
March 1st, 2010 at 4:09 am
the reason your …
the reason your back is hurting is : you do your exercises on solid ground, try to punt something soft onder your back when you exercise.
the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you.
- good luck
March 1st, 2010 at 4:09 am
make sure you are …
make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.
March 1st, 2010 at 4:09 am
Are you in need of …
Are you in need of cash? Do you want free things of amazon? Go to:
free-paypal-money(.)tk
This site has helped many people, I hope it helps you…
March 1st, 2010 at 4:09 am
could simply mean …
could simply mean your back is injured
I never knew it and I went and saw a physiotherapist
Turns out I slipped a disc in the past, so it’s best to have it checked out.
March 1st, 2010 at 4:09 am
thanks!
thanks!
March 1st, 2010 at 4:09 am
Yea, but some …
Yea, but some people dont like crunches, or for other reasons, cant get on the floor to do them. (Im an aerobics instructor) So, I agree with you, but peole want newer, excercises. Bicycling is actually the best ab exercise, yet people rarely do them…weird.