How do you loose 2 pounds per week? What exercise routines work well with a good dietary plan?
Walking is the best and easiest of exercises. I don’t mean going for a stroll. Try for an hour a day at a quick pace, get your heart pumping, and take hills to build your muscles.
As for a diet – I would focus on foods that have protein and fiber and other good stuff but no more than 8 grams of sugar/serving. Also try not to eat 3 hours before bed time.
March 7th, 2010 at 6:12 am
Walking is the best and easiest of exercises. I don’t mean going for a stroll. Try for an hour a day at a quick pace, get your heart pumping, and take hills to build your muscles.
As for a diet – I would focus on foods that have protein and fiber and other good stuff but no more than 8 grams of sugar/serving. Also try not to eat 3 hours before bed time.
References :
March 7th, 2010 at 6:45 am
well we have the same problem but for me I found out that skipping meal make you gain more pounds, try to eat on time but less than usual…. exercise every other day early in the morning…. I dont know why but it works for me not a couple of pounds a week but still it’s getting rid of my unwanted pounds.
References :