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Is my 30 minute exercise routine still effective if i break into two 15min routines?

Im using a stationary bike and 30 mins staright is just too much. Will i not get results if i break it into 2?

of course it will hon, maybe not as affective as it will take you longer to get your heart rate up again but you will still be benefiting.

This entry was posted on Wednesday, March 10th, 2010 at 10:16 pm and is filed under exercise routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Is my 30 minute exercise routine still effective if i break into two 15min routines?”

  1. Kitty Says:
    March 11th, 2010 at 3:43 am

    of course it will hon, maybe not as affective as it will take you longer to get your heart rate up again but you will still be benefiting.
    References :

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