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What are some good exercise routines?

I’m about 163cm and 59kg and all my fat goes to my bum and thighs, not to mention love handles now too lol.
What are some good exercise routines that will help get rid of this?

Thanks :)
no offense but advertisements dont answer my question.

For cardio get outside and jog for at least 25 minutes. If you cant do this jog/walk for 40 minutes. Do it 5-6 times a week. Then reduce your calorie intake by either eating healthier because healthier food has less calories. Or just eat what you like and just eat less of it. Then add some weight training routine 2-3 times a week. Once on money then rest tuesday. Do it again on Wednesday then rest thursday. Then do it one more time on friday.

Here is a circuit type weight lifting program that you do it all at once then rest for 1 minute and do it again. Do 2-3 circuits. Theres a beginner one and a more advanced one. All you need it dumbells.

http://www.greatfatlosspill.com/FREE_Home_Workout.html

This entry was posted on Sunday, August 22nd, 2010 at 9:30 pm and is filed under exercise routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What are some good exercise routines?”

  1. Fghrt Fghrtsd Says:
    August 23rd, 2010 at 2:57 am

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  2. Yoooo Mynameis Says:
    August 23rd, 2010 at 3:44 am

    For cardio get outside and jog for at least 25 minutes. If you cant do this jog/walk for 40 minutes. Do it 5-6 times a week. Then reduce your calorie intake by either eating healthier because healthier food has less calories. Or just eat what you like and just eat less of it. Then add some weight training routine 2-3 times a week. Once on money then rest tuesday. Do it again on Wednesday then rest thursday. Then do it one more time on friday.

    Here is a circuit type weight lifting program that you do it all at once then rest for 1 minute and do it again. Do 2-3 circuits. Theres a beginner one and a more advanced one. All you need it dumbells.

    http://www.greatfatlosspill.com/FREE_Home_Workout.html
    References :

  3. newbierawr Says:
    August 23rd, 2010 at 3:54 am

    jog everyday or twice a week . much better if u eat less carb and meat :) or simpler way , eat cereal in the morning and night . for lunch , take a light one.
    References :

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