Health and Fitness

I have cheer practice every mon-thurs but I need to exercise on my own too. I don’t want to lose weight, but stay fit and healthy. What is a good routine for me that is different exercises every day? Like maybe 30 mins of cardio then the next day 50 sit ups or what? Also, what does each work out focus on toning?

Thanks! ♥ ♥ ♥

I subscribe to fitness magazine and just recently i was trying to find a routine for myself to help me exercise a little everyday at home. I came up with the idea to cut out exercise routines from magazines and put them on index cards. I put them in a basket or box and pull one each day on whatever muscle group i’m working on. It works well, only a few minutes a day and I have different routines to do daily.

This entry was posted on Monday, February 8th, 2010 at 2:35 am and is filed under exercise routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.