Anyone know any home fitness tests I could do?
Does anyone know any home fitness tests or home body fat tests?
Omron makes a home body fat monitor. I’m really happy with mine, you just have to be careful when you use it for it to be accurate. I just use mine right when I wake up everyday. Also, read the guide that comes with it, it tells you what can skew the readings and tells you what your body fat % should be.
March 7th, 2010 at 5:37 am
Go to peacehealth.org, this site has a free BMI test and chart.
References :
March 7th, 2010 at 6:19 am
Omron makes a home body fat monitor. I’m really happy with mine, you just have to be careful when you use it for it to be accurate. I just use mine right when I wake up everyday. Also, read the guide that comes with it, it tells you what can skew the readings and tells you what your body fat % should be.
References :
http://walking.about.com/od/prbodyfat/gr/omronhbf306.htm
March 7th, 2010 at 7:02 am
No.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
References :