Exercise & Fitness Tips : How to Exercise at Home Without Equipment
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts
March 10th, 2010 at 3:45 am
but why would i …
but why would i want to strengthen my BUM?????
March 10th, 2010 at 3:45 am
Not to mention …
Not to mention those clothes, lol
March 10th, 2010 at 3:45 am
@matzac15 water …
@matzac15 water bottle is not equipment
March 10th, 2010 at 3:45 am
hey! she said no …
hey! she said no equipment…what is that water botle
March 10th, 2010 at 3:45 am
These videos dont …
These videos dont get the attention they deserve..!!! youtube’rs are all lazy fat =)… thanks god Im still on good shape….
March 10th, 2010 at 3:45 am
but they arent as …
but they arent as effective as running right?
March 10th, 2010 at 3:45 am
these are great, …
these are great, and their easy at home work outs too. thank you
March 10th, 2010 at 3:45 am
Great tipps!
Great tipps!