Intense Home Ab Workout
This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com
This video is for informational purposes only. Consult a physician before beginning any exercise program.
Duration : 0:9:30
Tags: 6-pack, ab, abdominal, abs, arms, biceps, core, exercise, fitness, muscle, routine, strong, Weightlifting, workout
April 21st, 2010 at 1:35 am
thank you very much …
thank you very much
April 21st, 2010 at 1:35 am
@DUBDinOD just keep …
@DUBDinOD just keep working till u see results it wont be in a couple days, it may take week or months depending on your body type, body fat content, diet, and all that good stuff. Eat healthy and exersize and u should be ok
April 21st, 2010 at 1:35 am
how long does it …
how long does it take to get abs for this workout
April 21st, 2010 at 1:35 am
i dont get the jack …
i dont get the jack knives i dont feel the burn
April 21st, 2010 at 1:35 am
I made a short dvd …
I made a short dvd last year and was critisised for speed and no power.I made a new 1 in Jan 2010 1/2 hr on th bag no breaks.The bag is the same weight as your mans check the vidio and tell me what you think.Darness why have you blocked my comments?
April 21st, 2010 at 1:35 am
first do the cardio …
first do the cardio before you do this ab routine. then diet, eat more fiber well i eat pineapple cause its very high in fiber then you will get your prize six pack abs…
April 21st, 2010 at 1:35 am
how long should i …
how long should i do this before i see the result i have a kinda small tummy!