Can Anyone Suggest Any Home workouts?
Can anyone suggest any home workouts that would improve my fitness for rugby, i am 17 years old ,i play second row, number 5 and need to improve my fitness and strentgh any advice or giudence would be much apprieciated !
Disclaimer: I don’t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.
Currently, I’ve been exercising on my "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I’m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches (I lay on my Total Gym at an incline, so it’s VERY easy and no back strain!); they are much easier than sit-ups. ^_^ Lastly, I do 100 of those "standing-up" crunches. I don’t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?code=HIPHOPABSDOTCOM
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It’s incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^
Good luck! 
April 22nd, 2010 at 2:03 pm
okay each time u eat a meal be4 u do do 5 push ups or 10 pending if u cant do push ups do sit ups and if u cant do sit ups jog in the spot for a couple mins.
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April 22nd, 2010 at 2:53 pm
Do a lot of sit-ups and press-ups to build up upper body strenght and squats for legs. Jogging will help for endurance as well.
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April 22nd, 2010 at 3:33 pm
Running up and down the stairs, hoovering. Pretty sure they would work.
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April 22nd, 2010 at 3:38 pm
Hey there – there are tons of things you can do at home. I know that I can’t afford a gym membership, so I have to use what I’ve got at home or what I can fit into my home. Yoga or jumping rope are just two ideas.
Here’s some more:
http://www.diet.com/tips/50/BREAK+A+SWEAT+WITH+AFFORDABLE+HOME+FITNESS+EQUIPMENT/
Hope that helps!
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http://www.diet.com/tips/50/BREAK+A+SWEAT+WITH+AFFORDABLE+HOME+FITNESS+EQUIPMENT/
April 22nd, 2010 at 4:03 pm
Well, for cardio workouts, I recommend Tae Bo DVD’s. They are awesome and a lot of fun. There are many different ones. The Tae Bo amped and the Boot camp elite both include great arm strength workouts with the amplifier bar (amped), and the billy bands ( boot camp).
http://www.fatlossforidiotsplan.com/billy-blanks-tae-bo
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April 22nd, 2010 at 4:17 pm
Disclaimer: I don’t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.
Currently, I’ve been exercising on my "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I’m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches (I lay on my Total Gym at an incline, so it’s VERY easy and no back strain!); they are much easier than sit-ups. ^_^ Lastly, I do 100 of those "standing-up" crunches. I don’t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?code=HIPHOPABSDOTCOM
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It’s incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^
Good luck!
References :
Experience
April 22nd, 2010 at 4:28 pm
do yoga,calisthenics and pilates
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April 22nd, 2010 at 4:34 pm
HIP HOP ABS!!!
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