How can I get broader shoulders using home workouts?
Will push ups help much or no? All I have at home are dumb bells
broad shoulders are made by bone structure, which is genetic. But you can make your shoulders "look" broader by doing shoulder exercises (mainly the medial deltoid). You should definately do lateral raises as an exercise but also try shoulder presses.
March 11th, 2010 at 4:06 am
Some of my family are dumbbells too.
Pushups will help. If you narrow your waist and hips then your shoulders will look broader by comparison.
References :
March 11th, 2010 at 4:27 am
broad shoulders are made by bone structure, which is genetic. But you can make your shoulders "look" broader by doing shoulder exercises (mainly the medial deltoid). You should definately do lateral raises as an exercise but also try shoulder presses.
References :
March 11th, 2010 at 4:32 am
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