Comments on: What are easy at home workouts that can get a teenager a muscular body?

By: flex2009

flex2009 — Mon, 08 Feb 2010 15:06:59 +0000

1st buy two dumbells choose the weight according to your strength 20;s are a good start.Heres a good routine look up the excercises if your not sure what they are
do two warmup sets take final to failure(cant do another rep)
pushups 3sets
dumbell presses 3sets
dumbell shrugs 3sets
dumbell shrugs 3sets
dumbell shrugs 3sets
floor presses 3sets
crunches 3sets
leg raise 3sets
dumbell curls 3sets
dumbell french press 3sets
thats a solid good begginers routine
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By: halfmanhalfamazingg

halfmanhalfamazingg — Mon, 08 Feb 2010 14:41:59 +0000

u can do bench dips( since im too lazy to explain it watch this video )http://youtube.com/watch?v=ZNOlYIyrp9M also do push-ups
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By: auburnhotte

auburnhotte — Mon, 08 Feb 2010 14:26:59 +0000

I'm 19~115pounds~5'6''~cheerleader~volleyball~basketball!!! Well, lets see! I run a lot of suicides and stairs! I do a lot of stretching and yoga! You can aslo buy like a tae*bo tape! I use those a lot in self defense class! Hope this helps!
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By: trainer53

trainer53 — Mon, 08 Feb 2010 14:03:59 +0000

First of all you'll need some equipment: bench, weights. You will also need some guidance. If you don't have $$ for a good video or CD go to bodyforlife.com and look at their exercises that you can do.
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By: HeadPains

HeadPains — Mon, 08 Feb 2010 13:13:59 +0000

push ups
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