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What are some good home workouts i can do to make myself faster?

Hi im 15 and i play middle linebacker and tightend i wanna get faster im not sure how to do it though. I want to knowsome good home workouts i can do to make myself alot faster SO PLEASE HELP ME

I live on a two acre lot. I will sprint to the far property line, turn around and jog halfway back, and then powerwalk back to the start. I usually repeat this 6 or 7 times, five days a week. Ive been noticing i have better endurance and am gaining speed as well.

This entry was posted on Saturday, July 24th, 2010 at 9:02 am and is filed under home workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are some good home workouts i can do to make myself faster?”

  1. Anthony Says:
    July 24th, 2010 at 2:48 pm

    jumprope, a lot of it, and push yourself til your arms are going fater than your legs, then slow up a little, and make your legs catch up with your arms,

    jump rope is good and the best thing that you can do at home
    References :
    been there done that

  2. c dubb Says:
    July 24th, 2010 at 2:53 pm

    I live on a two acre lot. I will sprint to the far property line, turn around and jog halfway back, and then powerwalk back to the start. I usually repeat this 6 or 7 times, five days a week. Ive been noticing i have better endurance and am gaining speed as well.
    References :

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