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What are some good in home workouts to build forearm muscles?


Find a bar or something to grip and just hang on to it for as long as possible- grip strength comes from your inner forearms..

This entry was posted on Tuesday, July 27th, 2010 at 2:21 am and is filed under home workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What are some good in home workouts to build forearm muscles?”

  1. benw2200 Says:
    July 27th, 2010 at 7:44 am

    Find a bar or something to grip and just hang on to it for as long as possible- grip strength comes from your inner forearms..
    References :

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