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What are some home workouts that i can do, to help loose weight and burn fat? With no weight?


Skipping, star jumps, high knee running on the spot, stair climbing, side jumps, zig zag running,.. Or you could buy or rent an exercise dvd such as zumba, listen to your ipod and dance.

Make sure you do at least 1 hour high impact each day.
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This entry was posted on Wednesday, September 1st, 2010 at 5:01 am and is filed under home workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are some home workouts that i can do, to help loose weight and burn fat? With no weight?”

  1. Chris Says:
    September 1st, 2010 at 10:47 am

    Skipping, star jumps, high knee running on the spot, stair climbing, side jumps, zig zag running,.. Or you could buy or rent an exercise dvd such as zumba, listen to your ipod and dance.
    Make sure you do at least 1 hour high impact each day.
    .
    References :
    Exercise Consultant and Gym Instructor.

  2. RCRM Says:
    September 1st, 2010 at 10:59 am

    Check out this article for some good home workout ideas:

    http://hubpages.com/hub/Office-Home-Fitness-Workouts
    References :

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